Shake and Bake
Workouts
Friday 1/19/24 @ 11:42 PM
313kj
83rpm
40%
17mph
Tuesday 5/23/23 @ 10:29 PM
✅
330kj
79rpm
42%
17mph
Tuesday 6/27/23 @ 3:6 PM
214kj
90rpm
37%
17mph
Friday 3/12/21 @ 1:24 PM
✅
237kj
87rpm
40%
18mph
Monday 7/6/20 @ 5:57 PM
✅
403kj
87rpm
42%
19mph
Thursday 6/3/21 @ 10:41 PM
334kj
85rpm
38%
17mph
Wednesday 7/22/20 @ 10:26 PM
✅
395kj
82rpm
44%
19mph
Thursday 9/17/20 @ 7:9 PM
336kj
90rpm
39%
18mph
Monday 4/26/21 @ 9:47 PM
✅
473kj
85rpm
41%
18mph
Sunday 4/25/21 @ 1:10 PM
448kj
85rpm
41%
18mph
Monday 4/26/21 @ 8:40 PM
✅
351kj
85rpm
41%
18mph
Tuesday 4/20/21 @ 10:32 PM
343kj
86rpm
41%
18mph
Monday 2/24/20 @ 11:28 PM
✅
378kj
90rpm
41%
19mph
Thursday 12/24/20 @ 5:10 PM
345kj
87rpm
40%
18mph
Monday 6/3/19 @ 9:2 PM
183kj
93rpm
42%
19mph
Sunday 11/8/20 @ 8:25 PM
✅
196kj
80rpm
47%
20mph
Tuesday 5/7/19 @ 2:25 PM
✅
178kj
79rpm
46%
19mph
Saturday 8/3/19 @ 4:45 PM
157kj
76rpm
45%
18mph
Saturday 6/8/19 @ 7:37 PM
✅
243kj
87rpm
42%
18mph
Saturday 3/30/19 @ 4:46 PM
206kj
83rpm
40%
17mph
Workouts
214
kj
Tuesday 6/27/23
448
kj
Sunday 4/25/21
343
kj
Tuesday 4/20/21
345
kj
Thursday 12/24/20