Shake and Bake

Workouts

Thursday 2/10/22 @ 2:16 PM
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 12:30 PM
292kj
83rpm
39%
17mph
Saturday 9/3/22 @ 8:11 PM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 2:26 PM
304kj
87rpm
38%
17mph
Tuesday 8/2/22 @ 10:29 PM
228kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:28 PM
258kj
77rpm
47%
19mph
Friday 3/25/22 @ 7:52 PM
304kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:10 PM
311kj
87rpm
38%
17mph
Sunday 3/29/20 @ 4:6 PM
82kj
93rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/15/21 @ 10:12 AM
56kj
88rpm
35%
16mph
Friday 2/5/21 @ 4:54 PM
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:4 AM
470kj
76rpm
41%
17mph
Tuesday 7/7/20 @ 9:29 PM
162kj
85rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 11/4/20 @ 11:9 AM
143kj
79rpm
43%
17mph
Sunday 3/29/20 @ 5:30 PM
102kj
76rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Saturday 6/13/20 @ 12:48 AM
78kj
60rpm
55%
18mph
Saturday 3/14/20 @ 4:41 PM
598kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
450kj
66rpm
50%
18mph
Friday 12/27/19 @ 5:21 PM
292kj
79rpm
48%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 8:20 PM
222kj
70rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
355 kj
Thursday 2/10/22
292 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Saturday 9/3/22
304 kj
Monday 8/29/22
30 min Pop Ride
Cody Rigsby
228 kj
Tuesday 8/2/22
258 kj
Tuesday 8/2/22
45 min Power Zone Ride
Matt Wilpers
304 kj
Friday 3/25/22
311 kj
Monday 3/21/22
10 min Low Impact Ride
Christine D'Ercole
82 kj
Sunday 3/29/20
56 kj
Thursday 4/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Friday 2/5/21
470 kj
Sunday 2/7/21
20 min Go Canada! Ride
Cody Rigsby
162 kj
Tuesday 7/7/20
143 kj
Wednesday 11/4/20
10 min Climb Ride
Ben Alldis
102 kj
Sunday 3/29/20
78 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
598 kj
Saturday 3/14/20
450 kj
Saturday 3/14/20
30 min Best of the Decade Ride
Cody Rigsby
292 kj
Friday 12/27/19
222 kj
Tuesday 12/31/19