Shake and Bake

Workouts

Saturday 10/29/22 @ 5:7 PM
✅
203kj
76rpm
42%
17mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 12:20 AM
191kj
73rpm
42%
17mph
Saturday 5/21/22 @ 7:29 PM
✅
221kj
88rpm
38%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 5:0 PM
214kj
81rpm
41%
17mph
Tuesday 6/8/21 @ 9:37 PM
110kj
87rpm
40%
18mph
15 min Hip Hop Ride
Bradley Rose
Monday 6/21/21 @ 9:47 PM
✅
116kj
81rpm
42%
18mph
Tuesday 12/24/19 @ 9:1 PM
✅
264kj
82rpm
45%
19mph
30 min Holiday Ride
Cody Rigsby
Monday 11/30/20 @ 10:59 PM
214kj
73rpm
44%
17mph
Friday 3/6/20 @ 4:25 PM
✅
309kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 5:1 PM
207kj
75rpm
43%
17mph
Thursday 6/4/20 @ 10:14 PM
✅
181kj
90rpm
43%
19mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/2/20 @ 10:24 PM
119kj
85rpm
37%
16mph
Friday 4/24/20 @ 2:34 PM
125kj
86rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/30/20 @ 1:57 PM
✅
128kj
84rpm
38%
16mph
Tuesday 5/26/20 @ 8:27 PM
✅
190kj
79rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 9:34 PM
143kj
74rpm
45%
17mph
Friday 5/17/19 @ 4:22 PM
✅
259kj
81rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 10:8 PM
190kj
69rpm
43%
15mph
Saturday 1/11/20 @ 2:53 PM
✅
425kj
82rpm
46%
19mph
45 min Latin Ride
Cody Rigsby
Saturday 1/18/20 @ 4:22 PM
279kj
72rpm
41%
16mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 203 kj
Saturday 10/29/22
191 kj
Wednesday 11/2/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 221 kj
Saturday 5/21/22
214 kj
Sunday 5/22/22
15 min Hip Hop Ride
Bradley Rose
110 kj
Tuesday 6/8/21
✅ 116 kj
Monday 6/21/21
30 min Holiday Ride
Cody Rigsby
✅ 264 kj
Tuesday 12/24/19
214 kj
Monday 11/30/20
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Friday 3/6/20
207 kj
Saturday 6/6/20
20 min Latin Ride
Cody Rigsby
✅ 181 kj
Thursday 6/4/20
119 kj
Tuesday 6/2/20
20 min Low Impact Ride
Alex Toussaint
125 kj
Friday 4/24/20
✅ 128 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 5/26/20
143 kj
Friday 5/29/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 259 kj
Friday 5/17/19
190 kj
Friday 5/1/20
45 min Latin Ride
Cody Rigsby
✅ 425 kj
Saturday 1/11/20
279 kj
Saturday 1/18/20