Shake and Bake

Workouts

Sunday 5/15/22 @ 1:26 PM
✅
226kj
80rpm
42%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 2:57 PM
213kj
74rpm
44%
17mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 2:10 AM
317kj
76rpm
43%
17mph
Friday 10/22/21 @ 1:7 AM
✅
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/13/21 @ 10:3 PM
307kj
79rpm
41%
17mph
Friday 7/9/21 @ 3:26 PM
✅
236kj
83rpm
42%
18mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 7/21/21 @ 10:46 PM
203kj
75rpm
43%
17mph
Sunday 3/28/21 @ 9:7 PM
✅
179kj
78rpm
47%
19mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 4/1/21 @ 2:19 AM
170kj
75rpm
46%
19mph
Saturday 5/2/20 @ 5:54 PM
93kj
88rpm
37%
16mph
15 min Low Impact Ride
Hannah Corbin
Saturday 5/16/20 @ 12:54 PM
✅
103kj
85rpm
39%
17mph
Thursday 5/30/19 @ 9:22 PM
✅
384kj
80rpm
45%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
362kj
75rpm
46%
18mph
Thursday 10/10/19 @ 9:23 PM
208kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/4/19 @ 6:56 PM
✅
215kj
77rpm
50%
21mph
Thursday 7/4/19 @ 4:1 PM
✅
348kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
Saturday 12/9/17 @ 1:25 PM
241kj
76rpm
38%
15mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 3/14/18 @ 2:28 PM
✅
305kj
76rpm
42%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 226 kj
Sunday 5/15/22
213 kj
Saturday 5/21/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Monday 8/3/20
317 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 329 kj
Friday 10/22/21
307 kj
Tuesday 7/13/21
30 min Low Impact Ride
Hannah Corbin
✅ 236 kj
Friday 7/9/21
203 kj
Wednesday 7/21/21
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 179 kj
Sunday 3/28/21
170 kj
Thursday 4/1/21
15 min Low Impact Ride
Hannah Corbin
93 kj
Saturday 5/2/20
✅ 103 kj
Saturday 5/16/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 384 kj
Thursday 5/30/19
362 kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
208 kj
Thursday 10/10/19
✅ 215 kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Thursday 7/4/19
346 kj
Thursday 7/4/19
45 min Low Impact Ride
Hannah Corbin
241 kj
Saturday 12/9/17
✅ 305 kj
Wednesday 3/14/18