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Shake and Bake
amyatl
113 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
40
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Sunday 5/15/22 @ 1:26 PM
✅
226
kj
80
rpm
42
%
18
mph
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
Saturday 5/21/22 @ 2:57 PM
213
kj
74
rpm
44
%
17
mph
Monday 8/3/20 @ 10:47 PM
✅
364
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 11/20/20 @ 2:10 AM
317
kj
76
rpm
43
%
17
mph
Friday 10/22/21 @ 1:7 AM
✅
329
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 7/13/21 @ 10:3 PM
307
kj
79
rpm
41
%
17
mph
Friday 7/9/21 @ 3:26 PM
✅
236
kj
83
rpm
42
%
18
mph
30 min Low Impact Ride
Hannah Corbin
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Wednesday 7/21/21 @ 10:46 PM
203
kj
75
rpm
43
%
17
mph
Sunday 3/28/21 @ 9:7 PM
✅
179
kj
78
rpm
47
%
19
mph
20 min Pick-Me-Up Ride
Hannah Corbin
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Share
Thursday 4/1/21 @ 2:19 AM
170
kj
75
rpm
46
%
19
mph
Saturday 5/2/20 @ 5:54 PM
93
kj
88
rpm
37
%
16
mph
15 min Low Impact Ride
Hannah Corbin
View Class
Share
Saturday 5/16/20 @ 12:54 PM
✅
103
kj
85
rpm
39
%
17
mph
Thursday 5/30/19 @ 9:22 PM
✅
384
kj
80
rpm
45
%
19
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Share
Saturday 3/28/20 @ 3:0 PM
362
kj
75
rpm
46
%
18
mph
Thursday 10/10/19 @ 9:23 PM
208
kj
82
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 10/4/19 @ 6:56 PM
✅
215
kj
77
rpm
50
%
21
mph
Thursday 7/4/19 @ 4:1 PM
✅
348
kj
84
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:12 PM
346
kj
79
rpm
44
%
18
mph
Saturday 12/9/17 @ 1:25 PM
241
kj
76
rpm
38
%
15
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Wednesday 3/14/18 @ 2:28 PM
✅
305
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
amyatl
113 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
40
Beat amyatl
Workouts
Previous Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
✅
226
kj
Sunday 5/15/22
213
kj
Saturday 5/21/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
364
kj
Monday 8/3/20
317
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
329
kj
Friday 10/22/21
307
kj
Tuesday 7/13/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
236
kj
Friday 7/9/21
203
kj
Wednesday 7/21/21
20 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
179
kj
Sunday 3/28/21
170
kj
Thursday 4/1/21
15 min Low Impact Ride
Hannah Corbin
View Class
Share
93
kj
Saturday 5/2/20
✅
103
kj
Saturday 5/16/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
384
kj
Thursday 5/30/19
362
kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
208
kj
Thursday 10/10/19
✅
215
kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
348
kj
Thursday 7/4/19
346
kj
Thursday 7/4/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
241
kj
Saturday 12/9/17
✅
305
kj
Wednesday 3/14/18
Previous Workouts
Next Workouts