Shake and Bake
Workouts
Wednesday 7/6/22 @ 10:14 PM
✅
325kj
90rpm
38%
17mph
Tuesday 6/27/23 @ 3:19 PM
20kj
90rpm
31%
14mph
Wednesday 9/29/21 @ 1:13 PM
477kj
85rpm
41%
18mph
Sunday 10/3/21 @ 5:3 PM
✅
752kj
86rpm
49%
22mph
Wednesday 4/28/21 @ 7:27 PM
383kj
84rpm
43%
19mph
Sunday 5/2/21 @ 1:40 PM
✅
554kj
83rpm
50%
21mph
Tuesday 7/20/21 @ 9:18 PM
369kj
88rpm
41%
18mph
Friday 2/10/23 @ 4:56 PM
✅
432kj
84rpm
45%
19mph
Tuesday 1/26/21 @ 1:39 PM
372kj
84rpm
42%
18mph
Monday 1/25/21 @ 1:35 PM
✅
559kj
87rpm
48%
21mph
Monday 1/20/20 @ 4:26 PM
256kj
94rpm
40%
19mph
Thursday 11/18/21 @ 3:50 PM
✅
308kj
80rpm
48%
20mph
Tuesday 1/19/21 @ 12:29 AM
370kj
84rpm
42%
18mph
Monday 1/18/21 @ 7:17 PM
✅
547kj
92rpm
47%
21mph
Wednesday 1/29/20 @ 3:23 PM
✅
377kj
86rpm
42%
19mph
Friday 9/25/20 @ 2:12 PM
304kj
58rpm
45%
13mph
Thursday 9/17/20 @ 3:17 PM
✅
394kj
88rpm
43%
19mph
Sunday 9/13/20 @ 2:16 PM
292kj
50rpm
46%
12mph
Friday 8/14/20 @ 7:59 PM
281kj
81rpm
47%
19mph
Thursday 8/13/20 @ 12:35 PM
✅
421kj
80rpm
55%
22mph
Workouts
477
kj
Wednesday 9/29/21
369
kj
Tuesday 7/20/21
256
kj
Monday 1/20/20
370
kj
Tuesday 1/19/21
304
kj
Friday 9/25/20
292
kj
Sunday 9/13/20