Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:45 PM
βœ…
263kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 11:18 PM
βœ…
216kj
74rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
Sunday 2/21/21 @ 7:58 PM
βœ…
160kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 5:26 PM
109kj
69rpm
42%
15mph
Thursday 10/1/20 @ 11:44 PM
βœ…
103kj
77rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:27 PM
68kj
73rpm
37%
14mph
Monday 8/17/20 @ 10:48 PM
βœ…
275kj
69rpm
43%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 6:32 PM
231kj
76rpm
37%
15mph
Monday 8/10/20 @ 11:35 PM
βœ…
215kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
Monday 7/27/20 @ 10:46 PM
βœ…
182kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 4:50 PM
147kj
70rpm
38%
14mph
Friday 5/29/20 @ 9:34 PM
βœ…
143kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
Wednesday 5/13/20 @ 10:0 PM
βœ…
132kj
84rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 7:1 PM
104kj
72rpm
39%
15mph
Saturday 2/1/20 @ 5:56 PM
βœ…
190kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 263 kj
Wednesday 6/2/21
kj
Thursday 6/3/21
30 min P!nk Ride
Christine D'Ercole
βœ… 216 kj
Friday 8/14/20
182 kj
Sunday 2/9/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Sunday 2/21/21
109 kj
Thursday 2/18/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 103 kj
Thursday 10/1/20
68 kj
Thursday 9/24/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 275 kj
Monday 8/17/20
231 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Monday 8/10/20
169 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 182 kj
Monday 7/27/20
147 kj
Wednesday 8/5/20
20 min Pop Ride
Cody Rigsby
βœ… 143 kj
Friday 5/29/20
108 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
βœ… 132 kj
Wednesday 5/13/20
104 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Saturday 2/1/20
165 kj
Monday 2/3/20