Shake and Bake

Workouts

Thursday 12/10/20 @ 9:43 PM
✅
225kj
79rpm
43%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
172kj
84rpm
36%
16mph
Wednesday 12/14/22 @ 1:4 AM
✅
135kj
80rpm
40%
17mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/7/22 @ 10:49 PM
112kj
82rpm
37%
15mph
Sunday 6/12/22 @ 3:22 PM
✅
232kj
73rpm
46%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/26/22 @ 2:11 PM
161kj
71rpm
40%
15mph
Saturday 10/2/21 @ 3:10 PM
✅
154kj
80rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 10:11 PM
120kj
81rpm
38%
16mph
Wednesday 12/9/20 @ 11:40 PM
✅
209kj
77rpm
42%
17mph
30 min Holiday Ride
Alex Toussaint
Friday 12/13/19 @ 9:39 AM
142kj
72rpm
37%
13mph
Sunday 8/2/20 @ 8:46 PM
✅
201kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:4 PM
105kj
55rpm
38%
11mph
Saturday 7/18/20 @ 3:25 PM
✅
200kj
71rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 9:17 AM
195kj
70rpm
44%
16mph
Friday 4/10/20 @ 5:23 PM
✅
189kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:29 PM
171kj
76rpm
38%
15mph
Saturday 3/21/20 @ 5:0 PM
✅
206kj
64rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
Thursday 2/13/20 @ 12:40 AM
✅
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 225 kj
Thursday 12/10/20
172 kj
Thursday 12/10/20
20 min Holiday Ride
Bradley Rose
✅ 135 kj
Wednesday 12/14/22
112 kj
Wednesday 12/7/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 232 kj
Sunday 6/12/22
161 kj
Sunday 6/26/22
20 min 90s Ride
Cody Rigsby
✅ 154 kj
Saturday 10/2/21
120 kj
Monday 9/13/21
30 min Holiday Ride
Alex Toussaint
✅ 209 kj
Wednesday 12/9/20
142 kj
Friday 12/13/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Sunday 8/2/20
105 kj
Thursday 7/30/20
30 min Pitbull Ride
Ally Love
✅ 200 kj
Saturday 7/18/20
195 kj
Tuesday 10/15/19
30 min 90s Pop Ride
Cody Rigsby
✅ 189 kj
Friday 4/10/20
171 kj
Tuesday 12/24/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Saturday 3/21/20
192 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 2/13/20
170 kj
Thursday 2/13/20