Shake and Bake

Workouts

Wednesday 8/4/21 @ 12:3 AM
✅
81kj
80rpm
44%
18mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 10:26 PM
56kj
79rpm
38%
16mph
Wednesday 5/19/21 @ 10:47 PM
✅
125kj
82rpm
39%
17mph
20 min Savannah Ride
Adrian Williams
Thursday 5/6/21 @ 6:0 PM
118kj
77rpm
40%
16mph
Thursday 1/21/21 @ 11:1 PM
✅
255kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 11:31 PM
182kj
72rpm
42%
16mph
Thursday 2/25/21 @ 11:25 PM
✅
209kj
78rpm
42%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:23 AM
207kj
80rpm
41%
17mph
Thursday 2/11/21 @ 10:45 PM
✅
115kj
87rpm
36%
16mph
20 min Recovery Ride
Emma Lovewell
Friday 2/19/21 @ 7:43 PM
84kj
82rpm
33%
14mph
Saturday 5/23/20 @ 5:14 PM
✅
140kj
74rpm
44%
17mph
20 min Country Ride
Denis Morton
Wednesday 5/27/20 @ 5:25 PM
136kj
76rpm
43%
17mph
Thursday 5/7/20 @ 10:53 PM
✅
214kj
80rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/11/20 @ 6:57 PM
180kj
68rpm
45%
16mph
Tuesday 4/7/20 @ 10:40 PM
124kj
83rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:46 PM
✅
151kj
76rpm
45%
18mph
Sunday 2/23/20 @ 6:11 PM
✅
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:10 PM
53kj
77rpm
38%
15mph
Monday 1/13/20 @ 11:55 PM
✅
202kj
76rpm
42%
16mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 4:24 PM
132kj
75rpm
36%
14mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 81 kj
Wednesday 8/4/21
56 kj
Thursday 4/8/21
20 min Savannah Ride
Adrian Williams
✅ 125 kj
Wednesday 5/19/21
118 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Thursday 1/21/21
182 kj
Thursday 1/21/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 209 kj
Thursday 2/25/21
207 kj
Wednesday 2/24/21
20 min Recovery Ride
Emma Lovewell
✅ 115 kj
Thursday 2/11/21
84 kj
Friday 2/19/21
20 min Country Ride
Denis Morton
✅ 140 kj
Saturday 5/23/20
136 kj
Wednesday 5/27/20
30 min 80s Ride
Cody Rigsby
✅ 214 kj
Thursday 5/7/20
180 kj
Tuesday 2/11/20
20 min 2000s Ride
Cody Rigsby
124 kj
Tuesday 4/7/20
✅ 151 kj
Friday 4/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Sunday 2/23/20
53 kj
Sunday 2/23/20
30 min Sundays with Love
Ally Love
✅ 202 kj
Monday 1/13/20
132 kj
Monday 1/13/20