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Shake and Bake
amyareyouok
NBTX
50 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
26
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
Wednesday 8/4/21 @ 12:3 AM
✅
81
kj
80
rpm
44
%
18
mph
10 min Low Impact Ride
Cody Rigsby
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Thursday 4/8/21 @ 10:26 PM
56
kj
79
rpm
38
%
16
mph
Wednesday 5/19/21 @ 10:47 PM
✅
125
kj
82
rpm
39
%
17
mph
20 min Savannah Ride
Adrian Williams
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Thursday 5/6/21 @ 6:0 PM
118
kj
77
rpm
40
%
16
mph
Thursday 1/21/21 @ 11:1 PM
✅
255
kj
82
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
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Thursday 1/21/21 @ 11:31 PM
182
kj
72
rpm
42
%
16
mph
Thursday 2/25/21 @ 11:25 PM
✅
209
kj
78
rpm
42
%
17
mph
30 min BHM Celebration Ride
Cody Rigsby
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Wednesday 2/24/21 @ 12:23 AM
207
kj
80
rpm
41
%
17
mph
Thursday 2/11/21 @ 10:45 PM
✅
115
kj
87
rpm
36
%
16
mph
20 min Recovery Ride
Emma Lovewell
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Friday 2/19/21 @ 7:43 PM
84
kj
82
rpm
33
%
14
mph
Saturday 5/23/20 @ 5:14 PM
✅
140
kj
74
rpm
44
%
17
mph
20 min Country Ride
Denis Morton
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Wednesday 5/27/20 @ 5:25 PM
136
kj
76
rpm
43
%
17
mph
Thursday 5/7/20 @ 10:53 PM
✅
214
kj
80
rpm
42
%
17
mph
30 min 80s Ride
Cody Rigsby
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Tuesday 2/11/20 @ 6:57 PM
180
kj
68
rpm
45
%
16
mph
Tuesday 4/7/20 @ 10:40 PM
124
kj
83
rpm
38
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Friday 4/3/20 @ 6:46 PM
✅
151
kj
76
rpm
45
%
18
mph
Sunday 2/23/20 @ 6:11 PM
✅
61
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 2/23/20 @ 5:10 PM
53
kj
77
rpm
38
%
15
mph
Monday 1/13/20 @ 11:55 PM
✅
202
kj
76
rpm
42
%
16
mph
30 min Sundays with Love
Ally Love
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Monday 1/13/20 @ 4:24 PM
132
kj
75
rpm
36
%
14
mph
Previous Workouts
Next Workouts
amyareyouok
NBTX
50 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
26
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
81
kj
Wednesday 8/4/21
56
kj
Thursday 4/8/21
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
125
kj
Wednesday 5/19/21
118
kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
255
kj
Thursday 1/21/21
182
kj
Thursday 1/21/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
✅
209
kj
Thursday 2/25/21
207
kj
Wednesday 2/24/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
115
kj
Thursday 2/11/21
84
kj
Friday 2/19/21
20 min Country Ride
Denis Morton
View Class
Share
✅
140
kj
Saturday 5/23/20
136
kj
Wednesday 5/27/20
30 min 80s Ride
Cody Rigsby
View Class
Share
✅
214
kj
Thursday 5/7/20
180
kj
Tuesday 2/11/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
124
kj
Tuesday 4/7/20
✅
151
kj
Friday 4/3/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
61
kj
Sunday 2/23/20
53
kj
Sunday 2/23/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
202
kj
Monday 1/13/20
132
kj
Monday 1/13/20
Previous Workouts
Next Workouts