Shake and Bake

Workouts

Sunday 3/14/21 @ 5:57 PM
160kj
80rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 3/9/21 @ 2:15 AM
βœ…
213kj
83rpm
47%
20mph
Thursday 1/7/21 @ 11:48 PM
202kj
77rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 1:37 AM
βœ…
230kj
73rpm
45%
18mph
Wednesday 11/18/20 @ 11:52 PM
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:27 AM
βœ…
273kj
80rpm
46%
19mph
Sunday 8/2/20 @ 8:46 PM
201kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 12:41 AM
βœ…
248kj
81rpm
43%
18mph
Saturday 5/30/20 @ 1:57 PM
128kj
84rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 7:50 PM
βœ…
168kj
92rpm
40%
18mph
Friday 5/29/20 @ 9:34 PM
143kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:18 AM
βœ…
201kj
79rpm
49%
20mph
Friday 5/1/20 @ 10:8 PM
190kj
69rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 3/23/20 @ 3:55 AM
βœ…
239kj
77rpm
45%
18mph
Monday 4/27/20 @ 10:53 PM
199kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:51 PM
βœ…
257kj
83rpm
44%
18mph
Saturday 3/21/20 @ 5:0 PM
206kj
64rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
βœ…
343kj
84rpm
41%
18mph
Friday 3/6/20 @ 12:2 AM
86kj
73rpm
40%
15mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 2/29/20 @ 7:38 PM
βœ…
103kj
80rpm
41%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
160 kj
Sunday 3/14/21
βœ… 213 kj
Tuesday 3/9/21
30 min Low Impact Ride
Christine D'Ercole
202 kj
Thursday 1/7/21
βœ… 230 kj
Friday 1/8/21
30 min Pop Ride
Cody Rigsby
190 kj
Wednesday 11/18/20
βœ… 273 kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Sunday 8/2/20
βœ… 248 kj
Friday 7/31/20
20 min Low Impact Ride
Alex Toussaint
128 kj
Saturday 5/30/20
βœ… 168 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
143 kj
Friday 5/29/20
βœ… 201 kj
Wednesday 5/27/20
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Friday 5/1/20
βœ… 239 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
199 kj
Monday 4/27/20
βœ… 257 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
206 kj
Saturday 3/21/20
βœ… 343 kj
Thursday 3/19/20
15 min Pop Ride
Robin ArzΓ³n
86 kj
Friday 3/6/20
βœ… 103 kj
Saturday 2/29/20