Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:29 PM
✅
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 5/19/21 @ 5:13 AM
34kj
77rpm
31%
13mph
Monday 3/28/22 @ 10:28 PM
✅
145kj
77rpm
43%
17mph
20 min 90s Ride
Robin Arzón
Saturday 4/16/22 @ 4:21 AM
87kj
76rpm
34%
14mph
Monday 1/3/22 @ 11:41 PM
✅
115kj
77rpm
39%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 4:44 AM
95kj
76rpm
37%
15mph
Tuesday 4/6/21 @ 10:37 PM
✅
136kj
80rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 2:32 AM
108kj
71rpm
40%
15mph
Monday 12/14/20 @ 11:52 PM
✅
161kj
74rpm
39%
15mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 4:13 AM
153kj
73rpm
38%
15mph
Tuesday 12/8/20 @ 1:43 PM
✅
140kj
70rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:1 AM
114kj
67rpm
44%
16mph
Wednesday 12/2/20 @ 12:10 AM
✅
137kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 4:43 AM
108kj
67rpm
42%
15mph
Saturday 3/7/20 @ 5:55 PM
✅
123kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 4:54 AM
95kj
68rpm
40%
14mph
Thursday 2/20/20 @ 12:23 AM
✅
191kj
75rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 5:6 AM
127kj
70rpm
37%
14mph
Saturday 2/8/20 @ 11:23 PM
✅
96kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 7:38 PM
90kj
69rpm
38%
14mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 55 kj
Tuesday 5/9/23
34 kj
Wednesday 5/19/21
20 min 90s Ride
Robin Arzón
✅ 145 kj
Monday 3/28/22
87 kj
Saturday 4/16/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 115 kj
Monday 1/3/22
95 kj
Monday 1/3/22
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Tuesday 4/6/21
108 kj
Monday 3/29/21
30 min Pop Holiday Ride
Ally Love
✅ 161 kj
Monday 12/14/20
153 kj
Friday 12/11/20
20 min Holiday Ride
Kendall Toole
✅ 140 kj
Tuesday 12/8/20
114 kj
Tuesday 12/8/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Wednesday 12/2/20
108 kj
Monday 11/30/20
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Saturday 3/7/20
95 kj
Thursday 3/5/20
30 min Groove Ride
Cody Rigsby
✅ 191 kj
Thursday 2/20/20
127 kj
Thursday 2/20/20
20 min Pop Ride
Cody Rigsby
✅ 96 kj
Saturday 2/8/20
90 kj
Saturday 2/15/20