Shake and Bake

Workouts

Thursday 12/10/20 @ 9:43 PM
225kj
79rpm
43%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 3:24 PM
βœ…
258kj
85rpm
43%
19mph
Sunday 5/2/21 @ 4:28 PM
244kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 4:52 PM
βœ…
263kj
79rpm
46%
19mph
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 3:13 PM
βœ…
265kj
84rpm
44%
19mph
Sunday 10/4/20 @ 5:14 PM
128kj
69rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 10/5/20 @ 2:23 PM
βœ…
133kj
73rpm
42%
17mph
Sunday 8/2/20 @ 8:46 PM
201kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:1 PM
βœ…
255kj
78rpm
46%
18mph
Monday 4/27/20 @ 10:53 PM
199kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 5:10 PM
βœ…
256kj
83rpm
44%
18mph
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:0 PM
βœ…
289kj
84rpm
46%
19mph
Thursday 4/16/20 @ 8:36 PM
144kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 2:57 PM
βœ…
174kj
81rpm
45%
19mph
Friday 4/10/20 @ 5:23 PM
189kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:26 PM
βœ…
275kj
82rpm
46%
19mph
Wednesday 4/8/20 @ 10:19 PM
238kj
71rpm
39%
15mph
45 min 90s Ride
Emma Lovewell
Wednesday 3/25/20 @ 4:18 PM
βœ…
326kj
77rpm
43%
17mph

Workouts

30 min Holiday Ride
Denis Morton
225 kj
Thursday 12/10/20
βœ… 258 kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Sunday 5/2/21
βœ… 263 kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 2/13/20
βœ… 265 kj
Thursday 2/13/20
20 min Low Impact Ride
Kendall Toole
128 kj
Sunday 10/4/20
βœ… 133 kj
Monday 10/5/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Sunday 8/2/20
βœ… 255 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
199 kj
Monday 4/27/20
βœ… 256 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
217 kj
Saturday 4/25/20
βœ… 289 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
144 kj
Thursday 4/16/20
βœ… 174 kj
Monday 4/20/20
30 min 90s Pop Ride
Cody Rigsby
189 kj
Friday 4/10/20
βœ… 275 kj
Tuesday 12/24/19
45 min 90s Ride
Emma Lovewell
238 kj
Wednesday 4/8/20
βœ… 326 kj
Wednesday 3/25/20