Shake and Bake
Workouts
Friday 8/11/23 @ 11:44 AM
156kj
84rpm
35%
15mph
Monday 9/27/21 @ 9:56 AM
✅
226kj
83rpm
42%
18mph
Monday 1/11/21 @ 11:6 PM
✅
204kj
88rpm
38%
17mph
Wednesday 1/27/21 @ 1:5 AM
197kj
83rpm
39%
17mph
Wednesday 1/18/23 @ 12:20 PM
✅
154kj
84rpm
35%
15mph
Saturday 10/31/20 @ 12:29 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 10:16 PM
✅
199kj
73rpm
44%
17mph
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Thursday 6/3/21 @ 10:33 PM
297kj
92rpm
34%
16mph
Sunday 6/6/21 @ 3:2 AM
✅
377kj
89rpm
40%
18mph
Thursday 10/3/19 @ 9:11 AM
276kj
82rpm
37%
16mph
Thursday 5/27/21 @ 5:44 PM
✅
396kj
87rpm
41%
18mph
Tuesday 5/18/21 @ 12:2 PM
422kj
84rpm
39%
17mph
Sunday 5/23/21 @ 12:7 AM
✅
513kj
83rpm
43%
18mph
Saturday 9/19/20 @ 4:51 PM
227kj
83rpm
42%
18mph
Thursday 9/24/20 @ 3:4 PM
✅
238kj
71rpm
46%
17mph
Wednesday 6/3/20 @ 9:56 PM
278kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 10:0 PM
✅
287kj
74rpm
50%
19mph
Saturday 7/13/19 @ 1:8 PM
183kj
80rpm
40%
16mph
Saturday 6/29/19 @ 2:12 PM
✅
274kj
79rpm
47%
19mph
Workouts
156
kj
Friday 8/11/23
197
kj
Wednesday 1/27/21
kj
Saturday 10/31/20
151
kj
Friday 7/15/22
297
kj
Thursday 6/3/21
276
kj
Thursday 10/3/19