Shake and Bake
Workouts
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
Monday 2/13/23 @ 9:44 PM
✅
317kj
81rpm
40%
17mph
Saturday 3/28/20 @ 3:0 PM
436kj
84rpm
40%
18mph
Monday 3/30/20 @ 2:34 PM
✅
448kj
80rpm
42%
18mph
Wednesday 3/11/20 @ 11:19 AM
✅
311kj
81rpm
41%
17mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Saturday 11/7/20 @ 1:37 PM
✅
232kj
84rpm
41%
18mph
Friday 1/29/21 @ 9:49 PM
200kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 9:32 PM
✅
349kj
84rpm
41%
18mph
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Tuesday 6/9/20 @ 9:45 PM
✅
361kj
84rpm
42%
18mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Wednesday 4/1/20 @ 9:41 PM
342kj
84rpm
41%
18mph
Friday 4/3/20 @ 1:6 PM
✅
342kj
81rpm
42%
18mph
Thursday 1/23/20 @ 12:20 AM
316kj
83rpm
41%
17mph
Saturday 1/25/20 @ 2:32 PM
✅
323kj
83rpm
41%
17mph
Monday 11/25/19 @ 11:32 AM
299kj
86rpm
38%
17mph
Wednesday 11/27/19 @ 6:55 PM
✅
327kj
82rpm
41%
17mph
Wednesday 9/25/19 @ 11:0 AM
278kj
88rpm
36%
16mph
Sunday 11/24/19 @ 6:35 PM
✅
309kj
89rpm
38%
17mph
Workouts
436
kj
Saturday 3/28/20
307
kj
Thursday 12/17/20
316
kj
Thursday 1/23/20
278
kj
Wednesday 9/25/19