Shake and Bake
Workouts
Wednesday 4/19/23 @ 11:40 AM
152kj
83rpm
35%
15mph
Saturday 5/29/21 @ 10:31 AM
✅
176kj
86rpm
36%
16mph
Tuesday 6/1/21 @ 11:18 PM
✅
30kj
77rpm
29%
12mph
Friday 3/25/22 @ 12:49 PM
9kj
79rpm
3%
6mph
Tuesday 3/1/22 @ 11:43 PM
✅
123kj
83rpm
38%
16mph
Monday 1/24/22 @ 12:7 PM
96kj
84rpm
33%
14mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Monday 12/2/19 @ 9:12 AM
✅
482kj
87rpm
46%
20mph
Thursday 6/11/20 @ 4:27 PM
✅
103kj
80rpm
36%
15mph
Monday 4/19/21 @ 12:19 PM
50kj
79rpm
26%
11mph
Thursday 12/3/20 @ 12:25 AM
216kj
84rpm
40%
17mph
Tuesday 12/15/20 @ 10:46 AM
✅
226kj
85rpm
40%
17mph
Tuesday 5/12/20 @ 9:10 PM
326kj
84rpm
40%
17mph
Monday 5/11/20 @ 1:5 PM
✅
450kj
83rpm
46%
20mph
Monday 10/28/19 @ 9:54 AM
180kj
81rpm
45%
19mph
Sunday 4/7/19 @ 2:58 PM
✅
228kj
82rpm
49%
21mph
Tuesday 7/16/19 @ 10:0 AM
190kj
85rpm
37%
16mph
Friday 8/23/19 @ 8:12 AM
✅
283kj
83rpm
44%
19mph
Thursday 3/21/19 @ 10:20 PM
101kj
84rpm
35%
15mph
Sunday 7/28/19 @ 8:35 AM
✅
125kj
83rpm
39%
16mph
Workouts
152
kj
Wednesday 4/19/23
322
kj
Wednesday 12/4/19
326
kj
Tuesday 5/12/20