Shake and Bake

Workouts

Saturday 2/25/23 @ 10:15 PM
236kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 8:50 PM
✅
306kj
92rpm
37%
17mph
Monday 5/3/21 @ 9:41 PM
✅
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 12:58 PM
281kj
83rpm
38%
16mph
Wednesday 4/8/20 @ 1:22 PM
✅
336kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:11 PM
305kj
87rpm
38%
17mph
Tuesday 8/27/19 @ 9:51 AM
✅
109kj
84rpm
36%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 2/7/18 @ 11:36 PM
105kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
236 kj
Saturday 2/25/23
✅ 306 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 5/3/21
281 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 4/8/20
305 kj
Saturday 4/6/19
20 min Power Zone Beginner Ride
Denis Morton
✅ 109 kj
Tuesday 8/27/19
105 kj
Wednesday 2/7/18