Shake and Bake

Workouts

Wednesday 7/7/21 @ 1:8 PM
177kj
77rpm
38%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 4/10/23 @ 4:24 PM
✅
246kj
74rpm
46%
18mph
Monday 8/1/22 @ 7:29 PM
102kj
77rpm
36%
14mph
30 min Big Sur Ride
Denis Morton
Friday 5/7/21 @ 1:51 AM
✅
120kj
58rpm
41%
13mph
Tuesday 3/2/21 @ 2:7 PM
240kj
76rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 7:36 PM
✅
250kj
74rpm
48%
18mph
Tuesday 2/9/21 @ 1:57 PM
321kj
71rpm
45%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/27/21 @ 12:51 AM
✅
330kj
75rpm
44%
17mph
Wednesday 2/24/21 @ 4:13 PM
212kj
78rpm
42%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 2:32 PM
✅
277kj
74rpm
49%
19mph
Friday 1/15/21 @ 3:0 PM
34kj
75rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/5/20 @ 4:21 AM
✅
35kj
72rpm
33%
13mph
Monday 11/23/20 @ 5:20 PM
48kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 2:48 AM
✅
267kj
76rpm
48%
19mph
Tuesday 8/11/20 @ 3:19 PM
159kj
66rpm
43%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/8/20 @ 2:10 AM
✅
279kj
81rpm
46%
19mph
Saturday 2/8/20 @ 3:29 PM
273kj
66rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 6/8/20 @ 2:9 AM
✅
348kj
71rpm
47%
18mph
Sunday 2/2/20 @ 7:36 PM
196kj
62rpm
49%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/23/20 @ 4:47 AM
✅
247kj
78rpm
45%
18mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
177 kj
Wednesday 7/7/21
✅ 246 kj
Monday 4/10/23
30 min Big Sur Ride
Denis Morton
102 kj
Monday 8/1/22
✅ 120 kj
Friday 5/7/21
30 min Hip Hop Ride
Alex Toussaint
240 kj
Tuesday 3/2/21
✅ 250 kj
Tuesday 3/2/21
45 min 5-Year Anniversary Ride
Alex Toussaint
321 kj
Tuesday 2/9/21
✅ 330 kj
Saturday 2/27/21
30 min BHM Celebration Ride
Cody Rigsby
212 kj
Wednesday 2/24/21
✅ 277 kj
Wednesday 2/24/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Friday 1/15/21
✅ 35 kj
Saturday 12/5/20
30 min Hip Hop Ride
Alex Toussaint
48 kj
Monday 11/23/20
✅ 267 kj
Tuesday 11/17/20
30 min Hip Hop Ride
Robin Arzón
159 kj
Tuesday 8/11/20
✅ 279 kj
Saturday 8/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
273 kj
Saturday 2/8/20
✅ 348 kj
Monday 6/8/20
30 min 90s Hip Hop Ride
Robin Arzón
196 kj
Sunday 2/2/20
✅ 247 kj
Thursday 1/23/20