Shake and Bake

Workouts

Wednesday 6/9/21 @ 1:34 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 10:54 PM
226kj
74rpm
38%
15mph
Tuesday 5/4/21 @ 1:31 PM
✅
325kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 11:25 AM
247kj
72rpm
39%
15mph
Saturday 3/28/20 @ 4:1 PM
✅
225kj
73rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 9:11 PM
160kj
66rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 6/9/21
226 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Tuesday 5/4/21
247 kj
Friday 5/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Saturday 3/28/20
160 kj
Saturday 3/28/20