Shake and Bake

Workouts

Monday 1/1/24 @ 4:42 PM
✅
240kj
56rpm
55%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/3/23 @ 9:13 PM
52kj
22rpm
59%
9mph
Monday 8/9/21 @ 3:36 PM
✅
330kj
75rpm
44%
17mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Monday 3/29/21 @ 2:22 PM
✅
271kj
71rpm
50%
19mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 3/24/21 @ 11:56 AM
43kj
37rpm
37%
8mph
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Friday 12/4/20 @ 4:0 PM
✅
221kj
71rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 8:38 PM
46kj
29rpm
45%
8mph
Monday 9/14/20 @ 1:1 PM
✅
200kj
68rpm
46%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 8:9 AM
47kj
31rpm
44%
9mph
Saturday 7/11/20 @ 12:57 PM
✅
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Monday 4/27/20 @ 2:25 PM
✅
120kj
64rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Wednesday 4/1/20 @ 11:36 PM
✅
311kj
76rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 7:36 PM
123kj
42rpm
45%
11mph
Sunday 2/9/20 @ 9:58 PM
✅
174kj
64rpm
46%
16mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:5 PM
57kj
33rpm
46%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 240 kj
Monday 1/1/24
52 kj
Friday 11/3/23
45 min Verzuz Ride
Alex Toussaint
✅ 330 kj
Monday 8/9/21
80 kj
Thursday 7/22/21
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 271 kj
Monday 3/29/21
43 kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 351 kj
Monday 3/1/21
102 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 221 kj
Friday 12/4/20
46 kj
Saturday 11/14/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 200 kj
Monday 9/14/20
47 kj
Wednesday 9/9/20
30 min Whitney Houston Ride
Ally Love
✅ 146 kj
Saturday 7/11/20
35 kj
Wednesday 7/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 120 kj
Monday 4/27/20
43 kj
Sunday 4/26/20
45 min Hip Hop Ride
Alex Toussaint
✅ 311 kj
Wednesday 4/1/20
123 kj
Tuesday 3/10/20
30 min Philly Soul Ride
Jenn Sherman
✅ 174 kj
Sunday 2/9/20
57 kj
Friday 2/7/20