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Shake and Bake
amusingmandy
Columbus, Ohio #BGM
180 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
15
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
Monday 1/1/24 @ 4:42 PM
✅
240
kj
56
rpm
55
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 11/3/23 @ 9:13 PM
52
kj
22
rpm
59
%
9
mph
Monday 8/9/21 @ 3:36 PM
✅
330
kj
75
rpm
44
%
17
mph
45 min Verzuz Ride
Alex Toussaint
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Thursday 7/22/21 @ 1:31 PM
80
kj
28
rpm
47
%
8
mph
Monday 3/29/21 @ 2:22 PM
✅
271
kj
71
rpm
50
%
19
mph
30 min 2000s Hip Hop Ride
Hannah Frankson
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Wednesday 3/24/21 @ 11:56 AM
43
kj
37
rpm
37
%
8
mph
Monday 3/1/21 @ 2:24 PM
✅
351
kj
74
rpm
46
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:30 PM
102
kj
37
rpm
44
%
10
mph
Friday 12/4/20 @ 4:0 PM
✅
221
kj
71
rpm
47
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 11/14/20 @ 8:38 PM
46
kj
29
rpm
45
%
8
mph
Monday 9/14/20 @ 1:1 PM
✅
200
kj
68
rpm
46
%
17
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Wednesday 9/9/20 @ 8:9 AM
47
kj
31
rpm
44
%
9
mph
Saturday 7/11/20 @ 12:57 PM
✅
146
kj
66
rpm
41
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 10:17 PM
35
kj
40
rpm
46
%
11
mph
Monday 4/27/20 @ 2:25 PM
✅
120
kj
64
rpm
46
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 4/26/20 @ 1:30 PM
43
kj
33
rpm
45
%
9
mph
Wednesday 4/1/20 @ 11:36 PM
✅
311
kj
76
rpm
43
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/10/20 @ 7:36 PM
123
kj
42
rpm
45
%
11
mph
Sunday 2/9/20 @ 9:58 PM
✅
174
kj
64
rpm
46
%
16
mph
30 min Philly Soul Ride
Jenn Sherman
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Friday 2/7/20 @ 1:5 PM
57
kj
33
rpm
46
%
10
mph
Previous Workouts
Next Workouts
amusingmandy
Columbus, Ohio #BGM
180 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
15
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
240
kj
Monday 1/1/24
52
kj
Friday 11/3/23
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
330
kj
Monday 8/9/21
80
kj
Thursday 7/22/21
30 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
✅
271
kj
Monday 3/29/21
43
kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
351
kj
Monday 3/1/21
102
kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
221
kj
Friday 12/4/20
46
kj
Saturday 11/14/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
200
kj
Monday 9/14/20
47
kj
Wednesday 9/9/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
146
kj
Saturday 7/11/20
35
kj
Wednesday 7/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
120
kj
Monday 4/27/20
43
kj
Sunday 4/26/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
311
kj
Wednesday 4/1/20
123
kj
Tuesday 3/10/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
✅
174
kj
Sunday 2/9/20
57
kj
Friday 2/7/20
Previous Workouts
Next Workouts