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Shake and Bake
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
VS
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
Workouts
Previous Workouts
Next Workouts
Sunday 4/16/23 @ 6:38 PM
β
428
kj
91
rpm
42
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 4/24/23 @ 9:4 PM
390
kj
91
rpm
40
%
19
mph
Sunday 3/19/23 @ 2:10 PM
β
93
kj
95
rpm
40
%
19
mph
10 min Tabata Ride
Hannah Frankson
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Share
Saturday 3/25/23 @ 1:10 PM
83
kj
84
rpm
41
%
18
mph
Thursday 3/16/23 @ 11:8 PM
268
kj
76
rpm
47
%
19
mph
30 min Climb Ride
Matt Wilpers
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Share
Wednesday 8/24/22 @ 7:51 PM
β
278
kj
77
rpm
47
%
19
mph
Sunday 2/12/23 @ 6:29 PM
373
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/17/22 @ 4:1 PM
β
392
kj
92
rpm
40
%
19
mph
Tuesday 10/26/21 @ 3:54 PM
β
458
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/24/22 @ 1:15 PM
435
kj
94
rpm
37
%
18
mph
Saturday 3/28/20 @ 6:27 PM
409
kj
91
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/3/22 @ 2:17 PM
β
502
kj
91
rpm
40
%
19
mph
Saturday 4/30/22 @ 11:14 PM
β
760
kj
88
rpm
42
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/1/22 @ 3:12 PM
712
kj
103
rpm
35
%
18
mph
Wednesday 4/27/22 @ 12:33 AM
379
kj
89
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/25/22 @ 8:32 PM
β
379
kj
101
rpm
36
%
18
mph
Thursday 3/24/22 @ 12:35 AM
β
513
kj
86
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/28/22 @ 12:42 AM
471
kj
96
rpm
37
%
18
mph
Sunday 10/17/21 @ 7:16 PM
β
673
kj
86
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/29/21 @ 7:18 PM
538
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
VS
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
428
kj
Sunday 4/16/23
390
kj
Monday 4/24/23
10 min Tabata Ride
Hannah Frankson
View Class
Share
β
93
kj
Sunday 3/19/23
83
kj
Saturday 3/25/23
30 min Climb Ride
Matt Wilpers
View Class
Share
268
kj
Thursday 3/16/23
β
278
kj
Wednesday 8/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
373
kj
Sunday 2/12/23
β
392
kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
458
kj
Tuesday 10/26/21
435
kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Saturday 3/28/20
β
502
kj
Friday 6/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
760
kj
Saturday 4/30/22
712
kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
379
kj
Wednesday 4/27/22
β
379
kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
513
kj
Thursday 3/24/22
471
kj
Monday 3/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
673
kj
Sunday 10/17/21
538
kj
Wednesday 12/29/21
Previous Workouts
Next Workouts