Shake and Bake

Workouts

Sunday 4/16/23 @ 6:38 PM
βœ…
428kj
91rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/24/23 @ 9:4 PM
390kj
91rpm
40%
19mph
Sunday 3/19/23 @ 2:10 PM
βœ…
93kj
95rpm
40%
19mph
10 min Tabata Ride
Hannah Frankson
Saturday 3/25/23 @ 1:10 PM
83kj
84rpm
41%
18mph
Thursday 3/16/23 @ 11:8 PM
268kj
76rpm
47%
19mph
30 min Climb Ride
Matt Wilpers
Wednesday 8/24/22 @ 7:51 PM
βœ…
278kj
77rpm
47%
19mph
Sunday 2/12/23 @ 6:29 PM
373kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/17/22 @ 4:1 PM
βœ…
392kj
92rpm
40%
19mph
Tuesday 10/26/21 @ 3:54 PM
βœ…
458kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 1:15 PM
435kj
94rpm
37%
18mph
Saturday 3/28/20 @ 6:27 PM
409kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/3/22 @ 2:17 PM
βœ…
502kj
91rpm
40%
19mph
Saturday 4/30/22 @ 11:14 PM
βœ…
760kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 3:12 PM
712kj
103rpm
35%
18mph
Wednesday 4/27/22 @ 12:33 AM
379kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 8:32 PM
βœ…
379kj
101rpm
36%
18mph
Thursday 3/24/22 @ 12:35 AM
βœ…
513kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 12:42 AM
471kj
96rpm
37%
18mph
Sunday 10/17/21 @ 7:16 PM
βœ…
673kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/29/21 @ 7:18 PM
538kj
86rpm
39%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 428 kj
Sunday 4/16/23
390 kj
Monday 4/24/23
10 min Tabata Ride
Hannah Frankson
βœ… 93 kj
Sunday 3/19/23
83 kj
Saturday 3/25/23
30 min Climb Ride
Matt Wilpers
268 kj
Thursday 3/16/23
βœ… 278 kj
Wednesday 8/24/22
45 min Power Zone Ride
Denis Morton
373 kj
Sunday 2/12/23
βœ… 392 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Tuesday 10/26/21
435 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 3/28/20
βœ… 502 kj
Friday 6/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Saturday 4/30/22
712 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Wednesday 4/27/22
βœ… 379 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Thursday 3/24/22
471 kj
Monday 3/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 673 kj
Sunday 10/17/21
538 kj
Wednesday 12/29/21