Shake and Bake
Workouts
Sunday 7/18/21 @ 9:46 PM
369kj
92rpm
40%
18mph
Monday 12/4/23 @ 10:58 AM
✅
422kj
87rpm
43%
19mph
Sunday 9/24/23 @ 8:54 PM
220kj
87rpm
40%
18mph
Saturday 1/21/23 @ 12:33 PM
✅
270kj
83rpm
44%
19mph
Thursday 3/23/23 @ 10:56 PM
394kj
85rpm
43%
19mph
Thursday 9/21/23 @ 9:54 AM
✅
435kj
83rpm
46%
20mph
Sunday 3/19/23 @ 3:14 PM
71kj
90rpm
38%
17mph
Sunday 3/19/23 @ 3:15 PM
✅
77kj
91rpm
38%
18mph
Monday 3/13/23 @ 10:23 PM
391kj
87rpm
42%
19mph
Friday 3/10/23 @ 10:38 AM
✅
397kj
91rpm
41%
19mph
Saturday 3/4/23 @ 6:7 PM
727kj
88rpm
40%
18mph
Tuesday 2/28/23 @ 10:39 AM
✅
816kj
84rpm
43%
19mph
Monday 2/20/23 @ 5:14 PM
✅
355kj
88rpm
40%
18mph
Monday 2/15/21 @ 2:21 PM
329kj
85rpm
39%
17mph
Sunday 11/6/22 @ 8:3 PM
✅
376kj
85rpm
42%
19mph
Monday 11/7/22 @ 10:22 AM
374kj
84rpm
42%
18mph
Monday 1/13/20 @ 2:31 AM
222kj
81rpm
35%
15mph
Sunday 4/24/22 @ 2:10 PM
✅
390kj
94rpm
40%
19mph
Saturday 6/6/20 @ 7:40 PM
✅
228kj
104rpm
35%
18mph
Thursday 3/4/21 @ 11:29 AM
220kj
90rpm
38%
17mph
Workouts
369
kj
Sunday 7/18/21
220
kj
Sunday 9/24/23
394
kj
Thursday 3/23/23
391
kj
Monday 3/13/23
727
kj
Saturday 3/4/23
329
kj
Monday 2/15/21
374
kj
Monday 11/7/22
222
kj
Monday 1/13/20
220
kj
Thursday 3/4/21