Shake and Bake

Workouts

Thursday 6/24/21 @ 12:53 AM
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 8:57 AM
230kj
80rpm
36%
15mph
Sunday 5/16/21 @ 2:55 PM
311kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:18 AM
266kj
77rpm
39%
16mph
Friday 7/23/21 @ 12:24 AM
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 11:35 AM
396kj
84rpm
38%
17mph
Wednesday 6/30/21 @ 12:21 AM
421kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:43 AM
323kj
84rpm
35%
15mph
Saturday 6/5/21 @ 2:59 PM
742kj
53rpm
65%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 8:44 PM
534kj
82rpm
38%
16mph
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:49 PM
616kj
87rpm
38%
17mph
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:16 PM
345kj
77rpm
38%
16mph
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:47 AM
253kj
77rpm
38%
16mph
Thursday 9/24/20 @ 12:2 AM
458kj
70rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:56 PM
370kj
87rpm
37%
16mph
Thursday 9/3/20 @ 10:46 PM
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:0 AM
251kj
86rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 6/24/21
230 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
311 kj
Sunday 5/16/21
266 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
401 kj
Friday 7/23/21
396 kj
Sunday 7/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Wednesday 6/30/21
323 kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Saturday 6/5/21
534 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Friday 3/5/21
616 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Friday 2/19/21
345 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 1/19/21
253 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
458 kj
Thursday 9/24/20
370 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 9/3/20
251 kj
Wednesday 9/2/20