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Shake and Bake
ampy_artistry
💜NJ💜
49
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
137 🔥
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Thursday 10/6/22 @ 11:50 AM
140
kj
65
rpm
48
%
17
mph
20 min Climb Ride
Alex Toussaint
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Tuesday 10/25/22 @ 12:33 AM
✅
203
kj
72
rpm
52
%
20
mph
Tuesday 6/28/22 @ 11:26 AM
123
kj
81
rpm
39
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 5/19/22 @ 1:39 AM
✅
212
kj
80
rpm
50
%
20
mph
Tuesday 1/11/22 @ 11:25 PM
182
kj
70
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
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Sunday 1/16/22 @ 11:6 PM
✅
318
kj
74
rpm
53
%
20
mph
Monday 4/26/21 @ 5:32 PM
210
kj
75
rpm
44
%
17
mph
30 min Verzuz Ride
Jess King
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Tuesday 8/10/21 @ 10:58 PM
✅
334
kj
80
rpm
50
%
21
mph
Thursday 4/29/21 @ 11:21 AM
233
kj
75
rpm
46
%
18
mph
30 min USHER Ride
Ally Love
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Tuesday 8/3/21 @ 1:50 PM
✅
387
kj
73
rpm
57
%
22
mph
Wednesday 12/2/20 @ 1:23 PM
242
kj
71
rpm
48
%
18
mph
30 min 2000s Ride
Alex Toussaint
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Tuesday 12/1/20 @ 12:26 AM
✅
310
kj
73
rpm
52
%
20
mph
Sunday 9/13/20 @ 3:36 PM
134
kj
68
rpm
46
%
17
mph
20 min Pick-Me-Up Ride
Hannah Corbin
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Wednesday 6/24/20 @ 11:8 PM
✅
181
kj
73
rpm
49
%
19
mph
Sunday 9/6/20 @ 4:37 PM
179
kj
67
rpm
44
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/5/20 @ 5:27 PM
✅
243
kj
76
rpm
46
%
18
mph
Tuesday 7/7/20 @ 1:3 AM
✅
165
kj
74
rpm
47
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/30/20 @ 9:25 PM
163
kj
79
rpm
44
%
18
mph
Thursday 5/7/20 @ 5:25 PM
✅
471
kj
68
rpm
55
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:43 PM
306
kj
71
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ampy_artistry
💜NJ💜
49
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
137 🔥
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Alex Toussaint
View Class
Share
140
kj
Thursday 10/6/22
✅
203
kj
Tuesday 10/25/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
123
kj
Tuesday 6/28/22
✅
212
kj
Thursday 5/19/22
30 min Pop Ride
Cody Rigsby
View Class
Share
182
kj
Tuesday 1/11/22
✅
318
kj
Sunday 1/16/22
30 min Verzuz Ride
Jess King
View Class
Share
210
kj
Monday 4/26/21
✅
334
kj
Tuesday 8/10/21
30 min USHER Ride
Ally Love
View Class
Share
233
kj
Thursday 4/29/21
✅
387
kj
Tuesday 8/3/21
30 min 2000s Ride
Alex Toussaint
View Class
Share
242
kj
Wednesday 12/2/20
✅
310
kj
Tuesday 12/1/20
20 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
134
kj
Sunday 9/13/20
✅
181
kj
Wednesday 6/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
179
kj
Sunday 9/6/20
✅
243
kj
Wednesday 2/5/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
165
kj
Tuesday 7/7/20
163
kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
471
kj
Thursday 5/7/20
306
kj
Thursday 7/4/19
Previous Workouts
Next Workouts