Shake and Bake

Workouts

Thursday 10/6/22 @ 11:50 AM
140kj
65rpm
48%
17mph
20 min Climb Ride
Alex Toussaint
Tuesday 10/25/22 @ 12:33 AM
✅
203kj
72rpm
52%
20mph
Tuesday 6/28/22 @ 11:26 AM
123kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/19/22 @ 1:39 AM
✅
212kj
80rpm
50%
20mph
Tuesday 1/11/22 @ 11:25 PM
182kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/16/22 @ 11:6 PM
✅
318kj
74rpm
53%
20mph
Monday 4/26/21 @ 5:32 PM
210kj
75rpm
44%
17mph
30 min Verzuz Ride
Jess King
Tuesday 8/10/21 @ 10:58 PM
✅
334kj
80rpm
50%
21mph
Thursday 4/29/21 @ 11:21 AM
233kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Tuesday 8/3/21 @ 1:50 PM
✅
387kj
73rpm
57%
22mph
Wednesday 12/2/20 @ 1:23 PM
242kj
71rpm
48%
18mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:26 AM
✅
310kj
73rpm
52%
20mph
Sunday 9/13/20 @ 3:36 PM
134kj
68rpm
46%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 6/24/20 @ 11:8 PM
✅
181kj
73rpm
49%
19mph
Sunday 9/6/20 @ 4:37 PM
179kj
67rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
✅
243kj
76rpm
46%
18mph
Tuesday 7/7/20 @ 1:3 AM
✅
165kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:25 PM
163kj
79rpm
44%
18mph
Thursday 5/7/20 @ 5:25 PM
✅
471kj
68rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph

Workouts

20 min Climb Ride
Alex Toussaint
140 kj
Thursday 10/6/22
✅ 203 kj
Tuesday 10/25/22
20 min 90s Hip Hop Ride
Alex Toussaint
123 kj
Tuesday 6/28/22
✅ 212 kj
Thursday 5/19/22
30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 1/11/22
✅ 318 kj
Sunday 1/16/22
30 min Verzuz Ride
Jess King
210 kj
Monday 4/26/21
✅ 334 kj
Tuesday 8/10/21
30 min USHER Ride
Ally Love
233 kj
Thursday 4/29/21
✅ 387 kj
Tuesday 8/3/21
30 min 2000s Ride
Alex Toussaint
242 kj
Wednesday 12/2/20
✅ 310 kj
Tuesday 12/1/20
20 min Pick-Me-Up Ride
Hannah Corbin
134 kj
Sunday 9/13/20
✅ 181 kj
Wednesday 6/24/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Sunday 9/6/20
✅ 243 kj
Wednesday 2/5/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 7/7/20
163 kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 471 kj
Thursday 5/7/20
306 kj
Thursday 7/4/19