Shake and Bake

Workouts

Tuesday 6/28/22 @ 11:26 AM
123kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 8/7/22 @ 1:42 PM
βœ…
128kj
81rpm
40%
17mph
Wednesday 1/13/21 @ 10:56 AM
202kj
70rpm
45%
17mph
30 min New Tracks Ride
Alex Toussaint
Monday 2/8/21 @ 10:13 PM
βœ…
211kj
77rpm
43%
17mph
Sunday 1/31/21 @ 12:26 AM
137kj
70rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:25 PM
βœ…
161kj
81rpm
45%
18mph
Sunday 12/27/20 @ 6:5 PM
49kj
57rpm
45%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 8/17/20 @ 8:48 PM
βœ…
66kj
86rpm
38%
17mph
Sunday 12/20/20 @ 6:38 PM
βœ…
163kj
70rpm
48%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/21/20 @ 8:23 PM
140kj
81rpm
41%
17mph
Sunday 9/6/20 @ 4:37 PM
179kj
67rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 6:0 PM
βœ…
192kj
76rpm
41%
17mph
Thursday 5/7/20 @ 5:25 PM
βœ…
471kj
68rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 12:32 PM
324kj
79rpm
43%
17mph
Friday 5/1/20 @ 1:59 PM
βœ…
326kj
70rpm
53%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
216kj
79rpm
43%
17mph
Sunday 4/19/20 @ 5:26 PM
βœ…
181kj
75rpm
48%
19mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:0 PM
128kj
82rpm
39%
17mph
Sunday 4/5/20 @ 4:0 PM
βœ…
257kj
67rpm
52%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/1/19 @ 10:19 AM
192kj
67rpm
45%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
123 kj
Tuesday 6/28/22
βœ… 128 kj
Sunday 8/7/22
30 min New Tracks Ride
Alex Toussaint
202 kj
Wednesday 1/13/21
βœ… 211 kj
Monday 2/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Sunday 1/31/21
βœ… 161 kj
Saturday 1/23/21
10 min Low Impact Ride
Leanne Hainsby
49 kj
Sunday 12/27/20
βœ… 66 kj
Monday 8/17/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 163 kj
Sunday 12/20/20
140 kj
Monday 12/21/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Sunday 9/6/20
βœ… 192 kj
Sunday 11/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 471 kj
Thursday 5/7/20
324 kj
Thursday 4/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 326 kj
Friday 5/1/20
216 kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
βœ… 181 kj
Sunday 4/19/20
128 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 257 kj
Sunday 4/5/20
192 kj
Tuesday 10/1/19