Shake and Bake

Workouts

Thursday 1/20/22 @ 1:1 PM
181kj
71rpm
42%
16mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 8:5 PM
157kj
75rpm
38%
15mph
Saturday 10/9/21 @ 12:5 AM
131kj
72rpm
43%
17mph
20 min LHM Celebration Ride
Camila Ramón
Saturday 10/9/21 @ 1:0 PM
106kj
78rpm
37%
15mph
Saturday 9/4/21 @ 10:38 PM
126kj
73rpm
43%
16mph
20 min Latin Ride
Hannah Corbin
Wednesday 7/21/21 @ 9:33 AM
43kj
56rpm
32%
10mph
Wednesday 8/11/21 @ 12:32 PM
102kj
63rpm
48%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/11/21 @ 11:8 AM
75kj
69rpm
40%
15mph
Saturday 2/27/21 @ 11:45 PM
351kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
191kj
68rpm
38%
14mph
Wednesday 6/10/20 @ 3:38 AM
162kj
73rpm
47%
18mph
20 min Pop Ride
Robin Arzón
Sunday 4/26/20 @ 6:3 PM
126kj
70rpm
44%
16mph
Sunday 5/31/20 @ 3:15 PM
160kj
78rpm
52%
21mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/6/20 @ 5:16 PM
85kj
78rpm
40%
16mph
Saturday 5/2/20 @ 1:5 PM
83kj
81rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 5:35 PM
48kj
81rpm
35%
15mph
Thursday 4/16/20 @ 2:20 PM
290kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph
Sunday 4/12/20 @ 2:8 PM
315kj
72rpm
53%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 4:56 PM
249kj
70rpm
47%
18mph

Workouts

30 min Disney Ride
Emma Lovewell
181 kj
Thursday 1/20/22
157 kj
Sunday 1/16/22
20 min LHM Celebration Ride
Camila Ramón
131 kj
Saturday 10/9/21
106 kj
Saturday 10/9/21
20 min Latin Ride
Hannah Corbin
126 kj
Saturday 9/4/21
43 kj
Wednesday 7/21/21
15 min AFO Ride: Demi Lovato
Kendall Toole
102 kj
Wednesday 8/11/21
75 kj
Sunday 7/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
351 kj
Saturday 2/27/21
191 kj
Saturday 2/27/21
20 min Pop Ride
Robin Arzón
162 kj
Wednesday 6/10/20
126 kj
Sunday 4/26/20
15 min Pick-Me-Up Ride
Hannah Corbin
160 kj
Sunday 5/31/20
85 kj
Saturday 6/6/20
10 min Low Impact Ride
Leanne Hainsby
83 kj
Saturday 5/2/20
48 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Cody Rigsby
290 kj
Thursday 4/16/20
206 kj
Thursday 4/9/20
30 min Best of the Decade Ride
Cody Rigsby
315 kj
Sunday 4/12/20
249 kj
Tuesday 12/31/19