Shake and Bake

Workouts

Monday 6/1/20 @ 2:8 PM
✅
244kj
60rpm
54%
18mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 10:57 AM
153kj
71rpm
39%
15mph
Saturday 2/27/21 @ 11:45 PM
✅
351kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:50 PM
281kj
70rpm
44%
16mph
Friday 6/26/20 @ 11:29 PM
✅
246kj
69rpm
49%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:59 AM
201kj
77rpm
41%
17mph
Saturday 2/13/21 @ 11:31 PM
✅
191kj
65rpm
46%
17mph
30 min Lunar New Year Ride
Emma Lovewell
Friday 2/12/21 @ 1:54 PM
154kj
69rpm
41%
15mph
Friday 1/22/21 @ 11:3 AM
✅
120kj
70rpm
48%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:21 PM
109kj
73rpm
44%
17mph
Monday 1/11/21 @ 10:40 PM
209kj
69rpm
46%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
✅
224kj
74rpm
44%
17mph
Thursday 12/31/20 @ 8:39 PM
✅
337kj
70rpm
47%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/9/21 @ 5:32 PM
324kj
74rpm
44%
17mph
Sunday 4/19/20 @ 5:26 PM
✅
181kj
75rpm
48%
19mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 11:12 AM
65kj
81rpm
29%
12mph
Sunday 7/26/20 @ 3:31 PM
✅
331kj
70rpm
46%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 7/26/20 @ 4:33 PM
181kj
68rpm
37%
14mph
Sunday 7/19/20 @ 2:23 PM
✅
144kj
67rpm
47%
17mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 2:24 PM
141kj
77rpm
42%
17mph

Workouts

30 min Intervals Ride
Irène Scholz
✅ 244 kj
Monday 6/1/20
153 kj
Tuesday 6/2/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 351 kj
Saturday 2/27/21
281 kj
Sunday 2/28/21
30 min Pride: Broadway Ride
Sam Yo
✅ 246 kj
Friday 6/26/20
201 kj
Friday 6/26/20
30 min Lunar New Year Ride
Emma Lovewell
✅ 191 kj
Saturday 2/13/21
154 kj
Friday 2/12/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 120 kj
Friday 1/22/21
109 kj
Sunday 1/31/21
30 min Miley Cyrus Ride
Jess King
209 kj
Monday 1/11/21
✅ 224 kj
Saturday 1/9/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 337 kj
Thursday 12/31/20
324 kj
Saturday 1/9/21
20 min Low Impact Ride
Cody Rigsby
✅ 181 kj
Sunday 4/19/20
65 kj
Tuesday 12/8/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 331 kj
Sunday 7/26/20
181 kj
Sunday 7/26/20
20 min Groove Ride
Leanne Hainsby
✅ 144 kj
Sunday 7/19/20
141 kj
Sunday 7/19/20