Shake and Bake
Workouts
Thursday 1/28/21 @ 12:22 PM
✅
211kj
64rpm
48%
17mph
Friday 1/29/21 @ 10:52 PM
210kj
76rpm
42%
17mph
Monday 6/14/21 @ 1:6 AM
50kj
50rpm
50%
15mph
Saturday 1/23/21 @ 5:3 PM
✅
79kj
71rpm
47%
18mph
Monday 4/12/21 @ 4:42 PM
✅
89kj
68rpm
39%
14mph
Friday 2/5/21 @ 10:55 PM
77kj
87rpm
30%
13mph
Monday 4/12/21 @ 3:5 PM
120kj
72rpm
42%
16mph
Thursday 5/28/20 @ 2:27 PM
✅
150kj
82rpm
42%
18mph
Monday 4/5/21 @ 2:37 PM
207kj
68rpm
46%
17mph
Wednesday 10/28/20 @ 11:28 PM
✅
292kj
82rpm
47%
20mph
Thursday 2/25/21 @ 1:9 PM
201kj
72rpm
44%
17mph
Wednesday 2/24/21 @ 12:25 AM
✅
257kj
85rpm
42%
18mph
Thursday 12/24/20 @ 10:24 PM
221kj
74rpm
45%
18mph
Wednesday 12/16/20 @ 10:46 PM
✅
227kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 2:56 PM
✅
291kj
68rpm
53%
20mph
Monday 4/27/20 @ 7:4 PM
243kj
77rpm
45%
18mph
Wednesday 7/29/20 @ 10:38 AM
193kj
69rpm
44%
16mph
Sunday 4/26/20 @ 7:50 PM
✅
202kj
80rpm
40%
17mph
Monday 5/18/20 @ 5:3 PM
✅
347kj
70rpm
56%
21mph
Saturday 5/23/20 @ 9:42 PM
255kj
90rpm
41%
19mph
Workouts
120
kj
Monday 4/12/21
201
kj
Thursday 2/25/21
221
kj
Thursday 12/24/20
243
kj
Monday 4/27/20
193
kj
Wednesday 7/29/20
255
kj
Saturday 5/23/20