Shake and Bake

Workouts

Thursday 10/20/22 @ 11:50 AM
185kj
68rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 3:57 PM
βœ…
214kj
59rpm
50%
17mph
Tuesday 3/8/22 @ 11:15 AM
173kj
65rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:53 PM
βœ…
177kj
65rpm
56%
20mph
Thursday 1/20/22 @ 11:29 PM
148kj
71rpm
46%
17mph
20 min HIIT Ride
Alex Toussaint
Thursday 1/20/22 @ 11:26 PM
βœ…
277kj
64rpm
63%
22mph
Wednesday 4/21/21 @ 12:35 PM
82kj
63rpm
52%
18mph
10 min Climb Ride
Ally Love
Monday 3/22/21 @ 10:44 AM
βœ…
97kj
62rpm
56%
19mph
Thursday 3/25/21 @ 10:45 AM
183kj
67rpm
44%
16mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:55 PM
βœ…
221kj
60rpm
51%
17mph
Sunday 1/24/21 @ 4:17 PM
βœ…
107kj
67rpm
47%
17mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 10:41 AM
83kj
65rpm
44%
16mph
Wednesday 6/3/20 @ 9:57 PM
βœ…
316kj
73rpm
52%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:42 AM
8kj
72rpm
33%
13mph
Monday 5/18/20 @ 5:3 PM
347kj
70rpm
56%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
βœ…
433kj
66rpm
64%
23mph
Saturday 5/16/20 @ 5:18 PM
331kj
68rpm
56%
21mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/16/20 @ 1:54 PM
βœ…
452kj
68rpm
64%
23mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
185 kj
Thursday 10/20/22
βœ… 214 kj
Saturday 10/15/22
30 min 90s Ride
Cody Rigsby
173 kj
Tuesday 3/8/22
βœ… 177 kj
Friday 3/4/22
20 min HIIT Ride
Alex Toussaint
148 kj
Thursday 1/20/22
βœ… 277 kj
Thursday 1/20/22
10 min Climb Ride
Ally Love
82 kj
Wednesday 4/21/21
βœ… 97 kj
Monday 3/22/21
30 min 7-Year Anniversary Ride
Jess King
183 kj
Thursday 3/25/21
βœ… 221 kj
Saturday 3/20/21
15 min Boss Ride
Ally Love
βœ… 107 kj
Sunday 1/24/21
83 kj
Thursday 10/1/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 316 kj
Wednesday 6/3/20
8 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
347 kj
Monday 5/18/20
βœ… 433 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
331 kj
Saturday 5/16/20
βœ… 452 kj
Saturday 5/16/20