Shake and Bake
Workouts
Thursday 10/10/19 @ 10:50 AM
194kj
87rpm
45%
20mph
Saturday 2/29/20 @ 3:37 PM
✅
208kj
82rpm
47%
20mph
Monday 5/31/21 @ 11:29 AM
627kj
81rpm
40%
17mph
Saturday 5/9/20 @ 10:59 AM
✅
711kj
84rpm
42%
18mph
Thursday 3/4/21 @ 11:53 AM
635kj
83rpm
40%
17mph
Saturday 4/11/20 @ 4:13 PM
✅
705kj
81rpm
43%
18mph
Saturday 2/20/21 @ 2:58 PM
447kj
83rpm
41%
17mph
Sunday 3/1/20 @ 4:41 PM
✅
501kj
83rpm
43%
18mph
Monday 1/25/21 @ 3:44 PM
323kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 1:4 PM
✅
358kj
85rpm
40%
18mph
Monday 1/18/21 @ 4:36 PM
311kj
82rpm
40%
17mph
Monday 1/18/21 @ 4:46 PM
✅
364kj
83rpm
42%
18mph
Wednesday 9/2/20 @ 12:38 PM
303kj
85rpm
38%
17mph
Tuesday 9/8/20 @ 12:4 PM
✅
346kj
85rpm
41%
18mph
Sunday 10/13/19 @ 8:46 PM
412kj
86rpm
38%
17mph
Sunday 4/5/20 @ 7:25 PM
✅
468kj
87rpm
40%
18mph
Saturday 11/16/19 @ 3:12 PM
317kj
87rpm
38%
17mph
Wednesday 11/13/19 @ 10:58 AM
✅
345kj
80rpm
40%
17mph
Wednesday 5/15/19 @ 4:7 PM
✅
43kj
81rpm
34%
14mph
Thursday 6/20/19 @ 10:47 AM
34kj
69rpm
33%
12mph
Workouts
627
kj
Monday 5/31/21
635
kj
Thursday 3/4/21
311
kj
Monday 1/18/21
303
kj
Wednesday 9/2/20
412
kj
Sunday 10/13/19
317
kj
Saturday 11/16/19