Shake and Bake
Workouts
Thursday 10/5/23 @ 12:32 PM
373kj
72rpm
47%
18mph
Friday 8/11/23 @ 12:4 PM
✅
575kj
67rpm
61%
22mph
Friday 8/18/23 @ 12:28 PM
345kj
73rpm
47%
18mph
Wednesday 7/12/23 @ 10:21 AM
✅
371kj
95rpm
40%
19mph
Tuesday 11/8/22 @ 12:28 PM
397kj
78rpm
47%
19mph
Sunday 11/6/22 @ 3:20 PM
✅
510kj
94rpm
44%
21mph
Tuesday 6/7/22 @ 12:39 PM
465kj
80rpm
41%
20mph
Wednesday 3/16/22 @ 9:56 AM
✅
542kj
84rpm
50%
21mph
Sunday 7/18/21 @ 1:44 PM
449kj
91rpm
43%
20mph
Wednesday 6/16/21 @ 9:57 AM
✅
516kj
82rpm
50%
21mph
Tuesday 6/15/21 @ 12:23 PM
432kj
90rpm
42%
19mph
Tuesday 3/23/21 @ 9:54 AM
✅
486kj
83rpm
48%
21mph
Sunday 3/7/21 @ 4:7 PM
457kj
80rpm
48%
20mph
Wednesday 3/3/21 @ 10:54 AM
✅
535kj
79rpm
52%
21mph
Wednesday 7/22/20 @ 12:35 PM
613kj
78rpm
49%
20mph
Saturday 7/18/20 @ 8:0 PM
✅
729kj
83rpm
51%
21mph
Wednesday 6/10/20 @ 12:11 PM
665kj
70rpm
55%
20mph
Saturday 4/4/20 @ 12:25 PM
✅
702kj
79rpm
52%
21mph
Sunday 3/29/20 @ 4:4 PM
320kj
66rpm
60%
21mph
Sunday 3/29/20 @ 3:48 PM
✅
368kj
81rpm
52%
22mph
Workouts
397
kj
Tuesday 11/8/22
465
kj
Tuesday 6/7/22
449
kj
Sunday 7/18/21
432
kj
Tuesday 6/15/21