Shake and Bake
VS
Workouts
Tuesday 1/26/21 @ 1:41 AM
✅
379kj
80rpm
43%
18mph
Monday 1/25/21 @ 1:51 PM
196kj
72rpm
35%
14mph
Tuesday 2/8/22 @ 2:19 AM
✅
161kj
86rpm
35%
15mph
Monday 7/19/21 @ 10:22 AM
123kj
80rpm
32%
13mph
Saturday 3/6/21 @ 2:56 PM
✅
737kj
75rpm
45%
18mph
Saturday 4/11/20 @ 3:45 PM
429kj
71rpm
38%
14mph
Tuesday 1/19/21 @ 12:54 AM
✅
364kj
79rpm
44%
18mph
Tuesday 1/19/21 @ 3:34 PM
187kj
69rpm
35%
13mph
Thursday 9/17/20 @ 12:16 AM
✅
346kj
81rpm
42%
18mph
Saturday 9/19/20 @ 12:11 AM
213kj
79rpm
35%
14mph
Friday 3/6/20 @ 9:37 PM
✅
119kj
79rpm
39%
16mph
Wednesday 2/26/20 @ 11:6 AM
77kj
72rpm
34%
13mph
Sunday 10/13/19 @ 3:51 PM
✅
189kj
82rpm
33%
14mph
Sunday 4/28/19 @ 11:55 AM
135kj
80rpm
28%
12mph
Wednesday 10/9/19 @ 12:42 PM
✅
230kj
82rpm
49%
21mph
Tuesday 10/8/19 @ 9:52 PM
164kj
83rpm
43%
18mph
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
Tuesday 11/27/18 @ 3:19 PM
214kj
73rpm
38%
15mph
Friday 11/30/18 @ 7:26 PM
✅
229kj
74rpm
38%
15mph
amk_iamthestorm
Asheville NC
156
🔥
VS
giladyjay
#XXL #CDE #LupusStrong
10
Workouts
123
kj
Monday 7/19/21
429
kj
Saturday 4/11/20
187
kj
Tuesday 1/19/21
213
kj
Saturday 9/19/20
215
kj
Thursday 7/4/19