Shake and Bake
Workouts
Saturday 4/8/23 @ 11:43 PM
✅
230kj
77rpm
43%
18mph
Tuesday 3/16/21 @ 4:39 PM
218kj
90rpm
38%
17mph
Sunday 2/19/23 @ 3:17 PM
227kj
79rpm
41%
17mph
Saturday 11/12/22 @ 7:8 PM
✅
232kj
86rpm
40%
18mph
Saturday 9/10/22 @ 11:6 PM
298kj
72rpm
43%
17mph
Wednesday 9/7/22 @ 5:19 PM
✅
312kj
83rpm
40%
17mph
Thursday 9/23/21 @ 11:48 PM
✅
225kj
79rpm
45%
17mph
Saturday 9/25/21 @ 3:7 PM
219kj
86rpm
39%
17mph
Wednesday 11/20/19 @ 1:20 AM
203kj
80rpm
40%
17mph
Thursday 12/17/20 @ 5:52 PM
✅
227kj
90rpm
39%
18mph
Wednesday 3/3/21 @ 1:45 AM
✅
231kj
82rpm
42%
18mph
Saturday 1/30/21 @ 2:34 PM
228kj
86rpm
40%
18mph
Saturday 2/6/21 @ 4:22 PM
✅
652kj
77rpm
46%
19mph
Friday 2/5/21 @ 6:0 PM
623kj
84rpm
42%
18mph
Thursday 1/23/20 @ 3:52 AM
✅
554kj
0rpm
0%
0mph
Thursday 9/17/20 @ 4:28 PM
477kj
86rpm
41%
18mph
Tuesday 5/19/20 @ 12:53 AM
✅
225kj
83rpm
41%
17mph
Wednesday 7/8/20 @ 3:49 PM
214kj
89rpm
38%
17mph
Saturday 3/14/20 @ 4:41 PM
✅
481kj
83rpm
41%
18mph
Tuesday 5/19/20 @ 4:7 PM
479kj
78rpm
44%
18mph
Workouts
218
kj
Tuesday 3/16/21
298
kj
Saturday 9/10/22
219
kj
Saturday 9/25/21
203
kj
Wednesday 11/20/19
228
kj
Saturday 1/30/21
623
kj
Friday 2/5/21
477
kj
Thursday 9/17/20
214
kj
Wednesday 7/8/20