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Shake and Bake
amk_iamthestorm
Asheville NC
70 🔥
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
3
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 10/26/19 @ 4:38 PM
✅
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 3:54 PM
380
kj
80
rpm
40
%
17
mph
Friday 6/26/20 @ 5:3 PM
✅
485
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 12:51 PM
332
kj
82
rpm
37
%
16
mph
Monday 6/22/20 @ 9:49 PM
✅
358
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 2:52 PM
326
kj
86
rpm
39
%
17
mph
Friday 5/15/20 @ 4:8 PM
32
kj
82
rpm
28
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 9:23 PM
✅
41
kj
81
rpm
33
%
14
mph
Wednesday 5/13/20 @ 9:46 PM
✅
64
kj
79
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/27/19 @ 7:36 PM
54
kj
80
rpm
31
%
13
mph
Saturday 12/14/19 @ 5:36 PM
✅
466
kj
83
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 6:3 PM
390
kj
83
rpm
40
%
17
mph
Saturday 12/21/19 @ 5:36 PM
✅
450
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 3:59 PM
374
kj
84
rpm
38
%
16
mph
Thursday 1/2/20 @ 9:13 PM
✅
193
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 11:12 PM
179
kj
90
rpm
36
%
16
mph
Tuesday 2/11/20 @ 9:5 PM
✅
348
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 1:21 PM
276
kj
81
rpm
39
%
16
mph
Saturday 11/16/19 @ 1:11 PM
✅
433
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/13/19 @ 8:42 PM
337
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
70 🔥
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
3
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 10/26/19
380
kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
485
kj
Friday 6/26/20
332
kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Monday 6/22/20
326
kj
Monday 6/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Friday 5/15/20
✅
41
kj
Saturday 9/28/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
64
kj
Wednesday 5/13/20
54
kj
Friday 12/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
466
kj
Saturday 12/14/19
390
kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Saturday 12/21/19
374
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Thursday 1/2/20
179
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Tuesday 2/11/20
276
kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Saturday 11/16/19
337
kj
Wednesday 11/13/19
Previous Workouts
Next Workouts