Shake and Bake

Workouts

Saturday 10/26/19 @ 4:38 PM
✅
476kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:54 PM
380kj
80rpm
40%
17mph
Friday 6/26/20 @ 5:3 PM
✅
485kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:51 PM
332kj
82rpm
37%
16mph
Monday 6/22/20 @ 9:49 PM
✅
358kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:52 PM
326kj
86rpm
39%
17mph
Friday 5/15/20 @ 4:8 PM
32kj
82rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/28/19 @ 9:23 PM
✅
41kj
81rpm
33%
14mph
Wednesday 5/13/20 @ 9:46 PM
✅
64kj
79rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 7:36 PM
54kj
80rpm
31%
13mph
Saturday 12/14/19 @ 5:36 PM
✅
466kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:3 PM
390kj
83rpm
40%
17mph
Saturday 12/21/19 @ 5:36 PM
✅
450kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
374kj
84rpm
38%
16mph
Thursday 1/2/20 @ 9:13 PM
✅
193kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:12 PM
179kj
90rpm
36%
16mph
Tuesday 2/11/20 @ 9:5 PM
✅
348kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:21 PM
276kj
81rpm
39%
16mph
Saturday 11/16/19 @ 1:11 PM
✅
433kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 8:42 PM
337kj
84rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 10/26/19
380 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Friday 6/26/20
332 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 6/22/20
326 kj
Monday 6/22/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Friday 5/15/20
✅ 41 kj
Saturday 9/28/19
15 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Wednesday 5/13/20
54 kj
Friday 12/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Saturday 12/14/19
390 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 12/21/19
374 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Thursday 1/2/20
179 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 2/11/20
276 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Saturday 11/16/19
337 kj
Wednesday 11/13/19