Shake and Bake
VS
Workouts
Friday 8/11/23 @ 11:36 PM
✅
355kj
75rpm
45%
18mph
Saturday 2/11/23 @ 7:46 PM
185kj
80rpm
32%
14mph
Saturday 1/21/23 @ 12:24 AM
✅
335kj
73rpm
44%
17mph
Friday 1/20/23 @ 6:8 PM
188kj
84rpm
31%
14mph
Monday 7/18/22 @ 11:55 PM
✅
197kj
78rpm
40%
16mph
Tuesday 8/2/22 @ 11:28 PM
151kj
79rpm
36%
15mph
Monday 12/6/21 @ 12:19 AM
✅
204kj
78rpm
42%
17mph
Tuesday 2/8/22 @ 1:22 AM
144kj
78rpm
36%
15mph
Tuesday 11/2/21 @ 9:47 PM
✅
292kj
80rpm
36%
15mph
Monday 11/1/21 @ 7:51 PM
245kj
87rpm
33%
15mph
Monday 7/26/21 @ 10:34 PM
✅
365kj
80rpm
42%
18mph
Thursday 10/28/21 @ 1:12 AM
246kj
85rpm
35%
15mph
Tuesday 9/28/21 @ 12:21 AM
✅
342kj
75rpm
48%
18mph
Tuesday 9/28/21 @ 11:48 PM
229kj
85rpm
34%
15mph
Saturday 7/3/21 @ 12:5 AM
✅
140kj
78rpm
41%
17mph
Wednesday 7/7/21 @ 4:3 PM
91kj
79rpm
34%
14mph
Saturday 5/15/21 @ 2:38 PM
✅
488kj
78rpm
44%
18mph
Saturday 5/15/21 @ 12:1 PM
334kj
86rpm
35%
16mph
Thursday 10/22/20 @ 1:16 AM
✅
229kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 5:24 PM
158kj
85rpm
35%
15mph
amk_iamthestorm
Asheville NC
93
🔥
VS
amyvash
PZP • SwxyAF • Gtown MA
2
Workouts
185
kj
Saturday 2/11/23
188
kj
Friday 1/20/23
229
kj
Tuesday 9/28/21
91
kj
Wednesday 7/7/21
334
kj
Saturday 5/15/21
158
kj
Wednesday 2/17/21