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Shake and Bake
amk_iamthestorm
Asheville NC
36
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
77 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Wednesday 12/15/21 @ 12:26 AM
✅
225
kj
77
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/12/22 @ 9:2 AM
205
kj
81
rpm
40
%
17
mph
Wednesday 11/20/19 @ 4:6 PM
✅
335
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 9:19 PM
325
kj
88
rpm
39
%
17
mph
Wednesday 9/9/20 @ 11:54 PM
✅
362
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 6:7 AM
349
kj
84
rpm
40
%
17
mph
Wednesday 4/13/22 @ 11:34 PM
290
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/4/22 @ 7:44 AM
✅
324
kj
84
rpm
39
%
17
mph
Saturday 1/8/22 @ 7:21 PM
357
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Sunday 2/13/22 @ 10:29 AM
✅
403
kj
81
rpm
40
%
17
mph
Wednesday 6/10/20 @ 9:30 PM
378
kj
86
rpm
41
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 5/2/21 @ 2:47 PM
✅
380
kj
87
rpm
41
%
18
mph
Saturday 10/3/20 @ 7:18 PM
413
kj
79
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 10/5/20 @ 6:28 AM
✅
499
kj
81
rpm
43
%
18
mph
Tuesday 11/26/19 @ 12:33 AM
311
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 6:24 AM
✅
351
kj
84
rpm
41
%
17
mph
Wednesday 1/22/20 @ 12:8 AM
✅
443
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 6:44 AM
353
kj
82
rpm
43
%
18
mph
Saturday 1/4/20 @ 5:36 PM
✅
709
kj
78
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/4/20 @ 5:56 PM
640
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
36
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
77 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
225
kj
Wednesday 12/15/21
205
kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
335
kj
Wednesday 11/20/19
325
kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
362
kj
Wednesday 9/9/20
349
kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
290
kj
Wednesday 4/13/22
✅
324
kj
Friday 3/4/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
357
kj
Saturday 1/8/22
✅
403
kj
Sunday 2/13/22
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
378
kj
Wednesday 6/10/20
✅
380
kj
Sunday 5/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Saturday 10/3/20
✅
499
kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Tuesday 11/26/19
✅
351
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
443
kj
Wednesday 1/22/20
353
kj
Wednesday 1/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
709
kj
Saturday 1/4/20
640
kj
Saturday 1/4/20
Previous Workouts
Next Workouts