Shake and Bake

Workouts

Friday 12/1/23 @ 12:11 AM
✅
208kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 11/17/23 @ 11:0 PM
203kj
74rpm
42%
17mph
Monday 9/28/20 @ 11:3 PM
✅
367kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:11 PM
264kj
70rpm
41%
15mph
Sunday 9/13/20 @ 1:17 PM
✅
482kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:44 PM
324kj
74rpm
39%
15mph
Sunday 3/15/20 @ 3:43 PM
✅
231kj
78rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:47 PM
212kj
72rpm
45%
17mph
Tuesday 2/11/20 @ 9:5 PM
✅
348kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 6:44 PM
269kj
77rpm
40%
16mph
Monday 2/3/20 @ 6:9 PM
✅
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:2 PM
292kj
71rpm
43%
16mph
Friday 4/26/19 @ 2:27 PM
✅
128kj
82rpm
38%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 10/19/19 @ 10:39 PM
117kj
73rpm
41%
16mph
Monday 9/2/19 @ 3:12 PM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:27 PM
256kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 208 kj
Friday 12/1/23
203 kj
Friday 11/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 9/28/20
264 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 9/13/20
324 kj
Saturday 9/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 231 kj
Sunday 3/15/20
212 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 2/11/20
269 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 2/3/20
292 kj
Sunday 2/2/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 128 kj
Friday 4/26/19
117 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 9/2/19
256 kj
Wednesday 9/4/19