Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:7 AM
290kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:15 AM
✅
343kj
84rpm
39%
17mph
Wednesday 7/28/21 @ 12:40 AM
✅
371kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 2:4 AM
332kj
78rpm
43%
18mph
Friday 4/26/19 @ 2:27 PM
✅
128kj
82rpm
38%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 2/28/22 @ 11:48 AM
124kj
78rpm
40%
16mph
Sunday 10/31/21 @ 5:17 PM
479kj
76rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 11:19 AM
✅
513kj
84rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
290 kj
Wednesday 5/26/21
✅ 343 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 371 kj
Wednesday 7/28/21
332 kj
Thursday 7/29/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 128 kj
Friday 4/26/19
124 kj
Monday 2/28/22
60 min Power Zone Ride
Matt Wilpers
479 kj
Sunday 10/31/21
✅ 513 kj
Monday 11/1/21