Shake and Bake
Workouts
Saturday 2/19/22 @ 4:27 PM
✅
263kj
68rpm
51%
19mph
Thursday 1/27/22 @ 1:31 PM
226kj
75rpm
44%
17mph
Saturday 11/21/20 @ 12:42 PM
✅
204kj
65rpm
56%
20mph
Thursday 3/4/21 @ 2:50 PM
175kj
84rpm
44%
19mph
Wednesday 8/25/21 @ 8:16 PM
144kj
63rpm
49%
17mph
Friday 2/5/21 @ 2:19 PM
✅
145kj
72rpm
45%
17mph
Thursday 11/12/20 @ 2:28 PM
✅
226kj
66rpm
57%
21mph
Wednesday 7/14/21 @ 12:41 PM
164kj
81rpm
44%
18mph
Saturday 1/30/21 @ 4:47 PM
✅
323kj
66rpm
56%
20mph
Sunday 1/31/21 @ 5:48 PM
227kj
71rpm
46%
18mph
Thursday 10/8/20 @ 11:4 AM
✅
161kj
68rpm
49%
18mph
Monday 11/30/20 @ 3:21 PM
149kj
80rpm
43%
18mph
Wednesday 4/1/20 @ 3:56 PM
✅
275kj
55rpm
70%
22mph
Friday 9/25/20 @ 12:42 PM
107kj
78rpm
38%
15mph
Monday 6/8/20 @ 11:54 AM
✅
183kj
67rpm
52%
19mph
Thursday 6/18/20 @ 3:23 PM
147kj
75rpm
44%
17mph
Friday 4/17/20 @ 7:49 PM
✅
414kj
57rpm
69%
23mph
Friday 8/2/19 @ 5:30 PM
164kj
75rpm
40%
16mph
Friday 3/13/20 @ 12:26 AM
✅
417kj
54rpm
72%
23mph
Friday 3/13/20 @ 4:4 PM
158kj
75rpm
39%
15mph