Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amishgirltris
iamicaniwillido
35
Beat annies
VS
annies
Lehigh Valley, PA
211 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Thursday 1/4/24 @ 8:19 PM
274
kj
82
rpm
45
%
19
mph
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
Monday 1/1/24 @ 2:44 PM
✅
351
kj
87
rpm
48
%
21
mph
Tuesday 6/13/23 @ 5:49 PM
184
kj
83
rpm
45
%
19
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 5/15/23 @ 5:21 PM
✅
241
kj
85
rpm
49
%
21
mph
Wednesday 3/29/23 @ 9:1 PM
160
kj
88
rpm
41
%
18
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/6/23 @ 4:4 PM
✅
233
kj
85
rpm
48
%
21
mph
Sunday 1/8/23 @ 6:25 PM
154
kj
82
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 10/31/22 @ 5:43 PM
✅
249
kj
83
rpm
51
%
22
mph
Monday 6/27/22 @ 2:43 PM
58
kj
70
rpm
44
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/30/22 @ 6:20 PM
✅
124
kj
87
rpm
50
%
22
mph
Sunday 4/24/22 @ 5:13 PM
143
kj
91
rpm
43
%
19
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 3/31/22 @ 5:29 PM
✅
187
kj
85
rpm
50
%
22
mph
Sunday 4/10/22 @ 5:29 PM
241
kj
88
rpm
48
%
21
mph
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Sunday 4/10/22 @ 5:27 PM
✅
257
kj
89
rpm
50
%
22
mph
Sunday 1/16/22 @ 1:30 PM
173
kj
90
rpm
41
%
19
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/9/22 @ 6:39 PM
✅
248
kj
86
rpm
50
%
22
mph
Monday 12/27/21 @ 3:3 PM
142
kj
72
rpm
46
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/3/22 @ 6:36 PM
✅
251
kj
86
rpm
50
%
22
mph
Wednesday 4/21/21 @ 9:39 PM
134
kj
77
rpm
43
%
17
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Thursday 4/22/21 @ 12:44 PM
✅
245
kj
86
rpm
50
%
22
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
35
Beat annies
VS
annies
Lehigh Valley, PA
211 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
274
kj
Thursday 1/4/24
✅
351
kj
Monday 1/1/24
20 min 90s Ride
Christine D'Ercole
View Class
Share
184
kj
Tuesday 6/13/23
✅
241
kj
Monday 5/15/23
20 min Rock Ride
Christine D'Ercole
View Class
Share
160
kj
Wednesday 3/29/23
✅
233
kj
Thursday 4/6/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
154
kj
Sunday 1/8/23
✅
249
kj
Monday 10/31/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
58
kj
Monday 6/27/22
✅
124
kj
Thursday 6/30/22
15 min New Wave Ride
Christine D'Ercole
View Class
Share
143
kj
Sunday 4/24/22
✅
187
kj
Thursday 3/31/22
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
241
kj
Sunday 4/10/22
✅
257
kj
Sunday 4/10/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
173
kj
Sunday 1/16/22
✅
248
kj
Sunday 1/9/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
142
kj
Monday 12/27/21
✅
251
kj
Monday 1/3/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
134
kj
Wednesday 4/21/21
✅
245
kj
Thursday 4/22/21
Previous Workouts
Next Workouts