Shake and Bake

Workouts

Thursday 1/4/24 @ 8:19 PM
274kj
82rpm
45%
19mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 2:44 PM
✅
351kj
87rpm
48%
21mph
Tuesday 6/13/23 @ 5:49 PM
184kj
83rpm
45%
19mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 5:21 PM
✅
241kj
85rpm
49%
21mph
Wednesday 3/29/23 @ 9:1 PM
160kj
88rpm
41%
18mph
20 min Rock Ride
Christine D'Ercole
Thursday 4/6/23 @ 4:4 PM
✅
233kj
85rpm
48%
21mph
Sunday 1/8/23 @ 6:25 PM
154kj
82rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 5:43 PM
✅
249kj
83rpm
51%
22mph
Monday 6/27/22 @ 2:43 PM
58kj
70rpm
44%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/30/22 @ 6:20 PM
✅
124kj
87rpm
50%
22mph
Sunday 4/24/22 @ 5:13 PM
143kj
91rpm
43%
19mph
15 min New Wave Ride
Christine D'Ercole
Thursday 3/31/22 @ 5:29 PM
✅
187kj
85rpm
50%
22mph
Sunday 4/10/22 @ 5:29 PM
241kj
88rpm
48%
21mph
20 min 90s Pop Ride
Christine D'Ercole
Sunday 4/10/22 @ 5:27 PM
✅
257kj
89rpm
50%
22mph
Sunday 1/16/22 @ 1:30 PM
173kj
90rpm
41%
19mph
20 min New Wave Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:39 PM
✅
248kj
86rpm
50%
22mph
Monday 12/27/21 @ 3:3 PM
142kj
72rpm
46%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/3/22 @ 6:36 PM
✅
251kj
86rpm
50%
22mph
Wednesday 4/21/21 @ 9:39 PM
134kj
77rpm
43%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/22/21 @ 12:44 PM
✅
245kj
86rpm
50%
22mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
274 kj
Thursday 1/4/24
✅ 351 kj
Monday 1/1/24
20 min 90s Ride
Christine D'Ercole
184 kj
Tuesday 6/13/23
✅ 241 kj
Monday 5/15/23
20 min Rock Ride
Christine D'Ercole
160 kj
Wednesday 3/29/23
✅ 233 kj
Thursday 4/6/23
20 min Low Impact Ride
Christine D'Ercole
154 kj
Sunday 1/8/23
✅ 249 kj
Monday 10/31/22
10 min Low Impact Ride
Christine D'Ercole
58 kj
Monday 6/27/22
✅ 124 kj
Thursday 6/30/22
15 min New Wave Ride
Christine D'Ercole
143 kj
Sunday 4/24/22
✅ 187 kj
Thursday 3/31/22
20 min 90s Pop Ride
Christine D'Ercole
241 kj
Sunday 4/10/22
✅ 257 kj
Sunday 4/10/22
20 min New Wave Ride
Christine D'Ercole
173 kj
Sunday 1/16/22
✅ 248 kj
Sunday 1/9/22
20 min Low Impact Ride
Christine D'Ercole
142 kj
Monday 12/27/21
✅ 251 kj
Monday 1/3/22
20 min Recovery Ride
Christine D'Ercole
134 kj
Wednesday 4/21/21
✅ 245 kj
Thursday 4/22/21