Shake and Bake

Workouts

Sunday 7/17/22 @ 10:32 PM
✅
255kj
81rpm
44%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:59 AM
132kj
62rpm
40%
14mph
Wednesday 1/6/21 @ 7:43 PM
✅
167kj
80rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 6:21 PM
134kj
73rpm
43%
16mph
Thursday 12/17/20 @ 12:1 AM
✅
292kj
77rpm
52%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:40 AM
173kj
70rpm
41%
15mph
Wednesday 8/5/20 @ 5:52 PM
153kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:34 AM
✅
218kj
77rpm
43%
17mph
Tuesday 9/1/20 @ 12:4 AM
✅
63kj
80rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/17/19 @ 6:2 PM
kj
rpm
%
0mph
Saturday 12/22/18 @ 5:12 PM
✅
259kj
79rpm
44%
18mph
30 min Low Impact Ride
Cody Rigsby
Saturday 8/24/19 @ 10:15 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 255 kj
Sunday 7/17/22
132 kj
Monday 7/18/22
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Wednesday 1/6/21
134 kj
Tuesday 1/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 292 kj
Thursday 12/17/20
173 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Wednesday 8/5/20
✅ 218 kj
Wednesday 8/26/20
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Tuesday 9/1/20
kj
Tuesday 9/17/19
30 min Low Impact Ride
Cody Rigsby
✅ 259 kj
Saturday 12/22/18
kj
Saturday 8/24/19