Shake and Bake

Workouts

Saturday 10/8/22 @ 11:22 AM
262kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 10/8/22 @ 10:53 PM
153kj
70rpm
39%
15mph
Wednesday 8/24/22 @ 10:55 AM
131kj
80rpm
44%
19mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 3:29 PM
77kj
77rpm
37%
15mph
Saturday 3/12/22 @ 12:27 PM
122kj
73rpm
45%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 10:49 PM
82kj
69rpm
42%
15mph
Thursday 8/20/20 @ 5:58 PM
72kj
82rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 7:36 PM
40kj
77rpm
34%
14mph
Thursday 1/14/21 @ 11:19 AM
373kj
82rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/20/20 @ 9:0 PM
227kj
75rpm
38%
15mph
Tuesday 11/10/20 @ 11:3 AM
302kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:20 PM
166kj
71rpm
41%
16mph
Friday 8/21/20 @ 11:30 AM
114kj
79rpm
38%
16mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:3 PM
103kj
82rpm
36%
15mph
Thursday 8/20/20 @ 11:37 AM
80kj
67rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Monday 8/17/20 @ 10:12 PM
55kj
64rpm
44%
16mph
Monday 9/16/19 @ 9:50 AM
351kj
78rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 9:31 PM
231kj
78rpm
37%
15mph
Monday 4/15/19 @ 10:55 AM
221kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/16/19 @ 10:19 PM
135kj
74rpm
36%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
262 kj
Saturday 10/8/22
153 kj
Saturday 10/8/22
15 min 80s Rock Ride
Denis Morton
131 kj
Wednesday 8/24/22
77 kj
Tuesday 7/5/22
15 min Latin Ride
Cody Rigsby
122 kj
Saturday 3/12/22
82 kj
Wednesday 4/21/21
10 min Low Impact Ride
Robin Arzón
72 kj
Thursday 8/20/20
40 kj
Sunday 2/28/21
45 min Club Bangers Ride
Alex Toussaint
373 kj
Thursday 1/14/21
227 kj
Sunday 12/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
302 kj
Tuesday 11/10/20
166 kj
Tuesday 11/10/20
20 min Latin Ride
Cody Rigsby
114 kj
Friday 8/21/20
103 kj
Wednesday 7/22/20
10 min Climb Ride
Alex Toussaint
80 kj
Thursday 8/20/20
55 kj
Monday 8/17/20
45 min Pop Ride
Cody Rigsby
351 kj
Monday 9/16/19
231 kj
Friday 9/6/19
30 min Pop Ride
Cody Rigsby
221 kj
Monday 4/15/19
135 kj
Tuesday 4/16/19