Shake and Bake
Workouts
Wednesday 11/16/22 @ 11:48 AM
✅
274kj
82rpm
39%
17mph
Thursday 8/11/22 @ 10:21 PM
233kj
77rpm
44%
18mph
Wednesday 4/6/22 @ 12:33 PM
✅
318kj
83rpm
46%
20mph
Tuesday 4/12/22 @ 7:44 PM
237kj
72rpm
49%
18mph
Thursday 12/23/21 @ 11:32 AM
257kj
77rpm
45%
18mph
Tuesday 1/4/22 @ 11:9 PM
✅
277kj
79rpm
47%
19mph
Sunday 11/21/21 @ 11:52 AM
227kj
84rpm
40%
17mph
Tuesday 7/27/21 @ 9:50 PM
✅
272kj
82rpm
45%
19mph
Wednesday 10/20/21 @ 10:32 AM
256kj
73rpm
46%
18mph
Thursday 10/14/21 @ 11:21 PM
✅
267kj
80rpm
46%
19mph
Monday 3/8/21 @ 11:44 AM
143kj
77rpm
41%
17mph
Thursday 2/18/21 @ 12:30 AM
✅
208kj
80rpm
48%
20mph
Tuesday 2/2/21 @ 11:37 AM
175kj
81rpm
44%
19mph
Saturday 1/30/21 @ 9:52 PM
✅
193kj
78rpm
47%
19mph
Monday 6/3/19 @ 9:47 AM
250kj
74rpm
46%
18mph
Tuesday 5/21/19 @ 11:45 PM
✅
332kj
80rpm
50%
20mph
Friday 10/26/18 @ 9:59 AM
318kj
79rpm
41%
17mph
Saturday 10/27/18 @ 12:40 PM
✅
365kj
86rpm
42%
18mph
Wednesday 7/18/18 @ 4:34 PM
kj
rpm
%
0mph
Saturday 7/14/18 @ 1:48 PM
✅
110kj
84rpm
40%
17mph
Workouts
233
kj
Thursday 8/11/22
237
kj
Tuesday 4/12/22
256
kj
Wednesday 10/20/21
250
kj
Monday 6/3/19