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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
58 🔥
Beat beachgirlriding
VS
beachgirlriding
S.FL #crown👑on
10
Beat amcardioqueen
Workouts
Previous Workouts
Wednesday 12/29/21 @ 11:50 AM
✅
280
kj
86
rpm
44
%
19
mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
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Thursday 1/6/22 @ 3:45 PM
207
kj
81
rpm
41
%
17
mph
Friday 4/10/20 @ 11:51 AM
✅
100
kj
75
rpm
50
%
19
mph
10 min Tabata Ride
Robin Arzón
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Tuesday 11/10/20 @ 1:1 PM
81
kj
78
rpm
45
%
18
mph
Friday 10/25/19 @ 9:39 AM
✅
233
kj
78
rpm
43
%
18
mph
30 min The Jess King Experience
Jess King
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Friday 10/25/19 @ 11:41 AM
231
kj
74
rpm
46
%
18
mph
Saturday 6/29/19 @ 10:6 AM
190
kj
71
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Robin Arzón
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Sunday 6/23/19 @ 11:43 AM
✅
217
kj
73
rpm
45
%
17
mph
Thursday 2/14/19 @ 11:7 AM
295
kj
72
rpm
43
%
17
mph
45 min Live DJ Ride
Cody Rigsby
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Wednesday 2/13/19 @ 11:1 AM
✅
314
kj
73
rpm
44
%
17
mph
Monday 8/27/18 @ 10:9 AM
✅
285
kj
67
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Ally Love
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Share
Sunday 8/26/18 @ 12:29 PM
204
kj
66
rpm
44
%
16
mph
Wednesday 7/25/18 @ 10:8 AM
✅
323
kj
64
rpm
46
%
16
mph
45 min Live DJ Ride
Cody Rigsby
View Class
Share
Wednesday 7/25/18 @ 11:34 AM
308
kj
75
rpm
43
%
17
mph
Monday 5/7/18 @ 9:59 AM
✅
376
kj
72
rpm
46
%
18
mph
45 min Pop Ride
Denis Morton
View Class
Share
Monday 5/7/18 @ 9:51 AM
325
kj
72
rpm
45
%
17
mph
Previous Workouts
amcardioqueen
⛵️ Annapolis 🦀
58 🔥
Beat beachgirlriding
VS
beachgirlriding
S.FL #crown👑on
10
Beat amcardioqueen
Workouts
Previous Workouts
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
Share
✅
280
kj
Wednesday 12/29/21
207
kj
Thursday 1/6/22
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
100
kj
Friday 4/10/20
81
kj
Tuesday 11/10/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
233
kj
Friday 10/25/19
231
kj
Friday 10/25/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
190
kj
Saturday 6/29/19
✅
217
kj
Sunday 6/23/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
295
kj
Thursday 2/14/19
✅
314
kj
Wednesday 2/13/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
285
kj
Monday 8/27/18
204
kj
Sunday 8/26/18
45 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
323
kj
Wednesday 7/25/18
308
kj
Wednesday 7/25/18
45 min Pop Ride
Denis Morton
View Class
Share
✅
376
kj
Monday 5/7/18
325
kj
Monday 5/7/18
Previous Workouts