Shake and Bake

Workouts

Wednesday 12/29/21 @ 11:50 AM
280kj
86rpm
44%
19mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 1/6/22 @ 3:45 PM
207kj
81rpm
41%
17mph
Friday 4/10/20 @ 11:51 AM
100kj
75rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/10/20 @ 1:1 PM
81kj
78rpm
45%
18mph
Friday 10/25/19 @ 9:39 AM
233kj
78rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 11:41 AM
231kj
74rpm
46%
18mph
Saturday 6/29/19 @ 10:6 AM
190kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 6/23/19 @ 11:43 AM
217kj
73rpm
45%
17mph
Thursday 2/14/19 @ 11:7 AM
295kj
72rpm
43%
17mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 2/13/19 @ 11:1 AM
314kj
73rpm
44%
17mph
Monday 8/27/18 @ 10:9 AM
285kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/26/18 @ 12:29 PM
204kj
66rpm
44%
16mph
Wednesday 7/25/18 @ 10:8 AM
323kj
64rpm
46%
16mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 7/25/18 @ 11:34 AM
308kj
75rpm
43%
17mph
Monday 5/7/18 @ 9:59 AM
376kj
72rpm
46%
18mph
45 min Pop Ride
Denis Morton
Monday 5/7/18 @ 9:51 AM
325kj
72rpm
45%
17mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
280 kj
Wednesday 12/29/21
207 kj
Thursday 1/6/22
10 min Tabata Ride
Robin Arzón
100 kj
Friday 4/10/20
81 kj
Tuesday 11/10/20
30 min The Jess King Experience
Jess King
233 kj
Friday 10/25/19
231 kj
Friday 10/25/19
30 min Intervals & Arms Ride
Robin Arzón
190 kj
Saturday 6/29/19
217 kj
Sunday 6/23/19
45 min Live DJ Ride
Cody Rigsby
295 kj
Thursday 2/14/19
314 kj
Wednesday 2/13/19
45 min Intervals & Arms Ride
Ally Love
285 kj
Monday 8/27/18
204 kj
Sunday 8/26/18
45 min Live DJ Ride
Cody Rigsby
323 kj
Wednesday 7/25/18
308 kj
Wednesday 7/25/18
45 min Pop Ride
Denis Morton
376 kj
Monday 5/7/18
325 kj
Monday 5/7/18