Shake and Bake

Workouts

Friday 9/20/19 @ 9:47 AM
βœ…
243kj
78rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Monday 3/23/20 @ 11:51 AM
βœ…
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Monday 11/28/22 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 11:48 AM
βœ…
302kj
86rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Monday 7/29/19 @ 1:10 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 11:59 AM
βœ…
182kj
72rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 4:58 PM
βœ…
120kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:53 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 10:3 AM
βœ…
302kj
80rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:27 PM
βœ…
341kj
80rpm
51%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 12:27 PM
βœ…
234kj
77rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 9:51 AM
βœ…
358kj
80rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 12:21 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 10:11 AM
βœ…
241kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/26/19 @ 4:22 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 243 kj
Friday 9/20/19
127 kj
Thursday 10/12/23
10 min Low Impact Ride
Sam Yo
βœ… 67 kj
Monday 3/23/20
kj
Monday 11/28/22
30 min Queen Rock Ride
Denis Morton
βœ… 302 kj
Wednesday 3/6/19
kj
Monday 7/29/19
30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Saturday 5/2/20
kj
Thursday 6/25/20
20 min Low Impact Ride
Cody Rigsby
βœ… 120 kj
Wednesday 5/27/20
kj
Tuesday 3/26/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 302 kj
Saturday 3/28/20
kj
Friday 3/20/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 341 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
βœ… 234 kj
Saturday 12/21/19
kj
Friday 12/20/19
45 min Pop Ride
Cody Rigsby
βœ… 358 kj
Wednesday 9/4/19
kj
Monday 8/26/19
30 min Intervals & Arms Ride
Ally Love
βœ… 241 kj
Thursday 3/28/19
kj
Tuesday 3/26/19