Shake and Bake
VS
Workouts
Sunday 10/23/22 @ 12:2 PM
✅
477kj
76rpm
49%
20mph
Monday 1/30/23 @ 2:31 AM
464kj
84rpm
46%
20mph
Friday 12/31/21 @ 6:11 PM
kj
rpm
%
0mph
Saturday 3/11/23 @ 4:27 AM
✅
107kj
71rpm
45%
17mph
Sunday 1/9/22 @ 12:11 PM
455kj
84rpm
43%
19mph
Saturday 3/4/23 @ 4:13 AM
✅
456kj
80rpm
48%
20mph
Tuesday 9/13/22 @ 10:32 AM
✅
429kj
82rpm
42%
18mph
Wednesday 2/8/23 @ 10:33 AM
423kj
82rpm
45%
19mph
Wednesday 3/30/22 @ 12:38 PM
✅
463kj
77rpm
48%
19mph
Sunday 2/5/23 @ 4:46 PM
399kj
85rpm
43%
19mph
Tuesday 1/3/23 @ 8:33 PM
✅
484kj
78rpm
49%
20mph
Wednesday 12/21/22 @ 12:0 PM
381kj
85rpm
42%
19mph
Tuesday 12/13/22 @ 6:14 PM
✅
484kj
76rpm
49%
20mph
Tuesday 12/13/22 @ 3:54 AM
336kj
79rpm
43%
18mph
Wednesday 11/23/22 @ 11:44 AM
✅
656kj
77rpm
49%
20mph
Saturday 11/26/22 @ 2:10 PM
445kj
79rpm
42%
18mph
Sunday 2/7/21 @ 11:15 AM
✅
405kj
91rpm
40%
19mph
Sunday 11/20/22 @ 2:58 PM
363kj
83rpm
42%
18mph
Friday 10/28/22 @ 7:45 PM
✅
508kj
78rpm
49%
20mph
Friday 11/18/22 @ 1:52 AM
315kj
76rpm
42%
17mph
amcardioqueen
⛵️ Annapolis 🦀
99
🔥
VS
army_21ndun
#Vets🇺🇸 #DeloitteCyber
14
Workouts
464
kj
Monday 1/30/23
kj
Friday 12/31/21
399
kj
Sunday 2/5/23
381
kj
Wednesday 12/21/22
336
kj
Tuesday 12/13/22
445
kj
Saturday 11/26/22
363
kj
Sunday 11/20/22
315
kj
Friday 11/18/22