Shake and Bake
Workouts
Monday 10/30/23 @ 1:23 PM
✅
171kj
77rpm
39%
16mph
Wednesday 8/30/23 @ 1:4 PM
119kj
74rpm
34%
14mph
Tuesday 10/24/23 @ 3:9 PM
✅
150kj
76rpm
37%
15mph
Saturday 9/16/23 @ 3:6 PM
129kj
72rpm
36%
14mph
Thursday 1/5/23 @ 11:1 PM
✅
114kj
81rpm
37%
16mph
Tuesday 12/20/22 @ 1:22 PM
82kj
78rpm
33%
14mph
Sunday 9/11/22 @ 7:27 PM
✅
185kj
78rpm
40%
16mph
Sunday 8/21/22 @ 12:33 PM
154kj
75rpm
39%
15mph
Friday 11/15/19 @ 1:52 AM
✅
237kj
76rpm
45%
18mph
Friday 5/14/21 @ 2:45 PM
172kj
76rpm
41%
16mph
Saturday 4/24/21 @ 5:25 PM
✅
189kj
81rpm
40%
16mph
Monday 6/3/19 @ 8:22 PM
174kj
82rpm
38%
16mph
Tuesday 10/27/20 @ 5:36 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 9:28 PM
✅
280kj
77rpm
41%
16mph
Friday 9/11/20 @ 3:49 PM
✅
237kj
85rpm
42%
18mph
Wednesday 8/26/20 @ 11:21 PM
170kj
81rpm
38%
16mph
Friday 11/22/19 @ 1:37 PM
✅
223kj
83rpm
42%
18mph
Tuesday 3/17/20 @ 3:57 PM
183kj
84rpm
38%
16mph
Friday 5/31/19 @ 8:44 PM
✅
351kj
67rpm
48%
18mph
Friday 5/31/19 @ 8:35 PM
261kj
75rpm
40%
16mph
Workouts
183
kj
Tuesday 3/17/20