Shake and Bake

Workouts

Monday 10/23/23 @ 1:32 PM
165kj
78rpm
38%
16mph
30 min Low Impact Ride
Jess King
Thursday 5/26/22 @ 10:38 AM
137kj
68rpm
37%
14mph
Wednesday 1/13/21 @ 5:4 PM
150kj
79rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 11:28 AM
90kj
73rpm
38%
14mph
Sunday 1/10/21 @ 3:26 PM
199kj
81rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
148kj
71rpm
39%
15mph
Friday 8/28/20 @ 2:5 PM
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Jess King
Friday 5/8/20 @ 10:46 AM
52kj
74rpm
38%
15mph
Saturday 5/2/20 @ 3:53 PM
252kj
78rpm
45%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
164kj
71rpm
40%
16mph
Wednesday 1/29/20 @ 4:29 PM
269kj
58rpm
59%
19mph
30 min House Ride
Jess King
Wednesday 1/29/20 @ 4:25 PM
152kj
64rpm
42%
15mph
Tuesday 10/15/19 @ 4:24 PM
265kj
82rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 10/16/19 @ 9:42 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 8:37 PM
515kj
65rpm
60%
21mph
45 min Live DJ Pride Ride
Jess King
Saturday 6/29/19 @ 10:29 AM
255kj
70rpm
42%
16mph
Monday 6/11/18 @ 9:21 PM
412kj
77rpm
48%
19mph
45 min Pride Ride
Robin Arzón
Monday 6/11/18 @ 9:23 PM
207kj
69rpm
39%
14mph
Saturday 2/24/18 @ 4:12 PM
300kj
73rpm
42%
16mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 11:10 AM
218kj
68rpm
40%
15mph

Workouts

30 min Low Impact Ride
Jess King
165 kj
Monday 10/23/23
137 kj
Thursday 5/26/22
20 min Hip Hop Ride
Robin Arzón
150 kj
Wednesday 1/13/21
90 kj
Friday 1/15/21
30 min Miley Cyrus Ride
Jess King
199 kj
Sunday 1/10/21
148 kj
Saturday 1/9/21
10 min Low Impact Ride
Jess King
61 kj
Friday 8/28/20
52 kj
Friday 5/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
252 kj
Saturday 5/2/20
164 kj
Saturday 5/2/20
30 min House Ride
Jess King
269 kj
Wednesday 1/29/20
152 kj
Wednesday 1/29/20
30 min Sweat Steady Ride
Jess King
265 kj
Tuesday 10/15/19
kj
Wednesday 10/16/19
45 min Live DJ Pride Ride
Jess King
515 kj
Friday 6/28/19
255 kj
Saturday 6/29/19
45 min Pride Ride
Robin Arzón
412 kj
Monday 6/11/18
207 kj
Monday 6/11/18
45 min PyeongChang Ride
Robin Arzón
300 kj
Saturday 2/24/18
218 kj
Thursday 2/22/18