Shake and Bake

Workouts

Sunday 2/14/21 @ 5:45 PM
βœ…
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 11:25 AM
303kj
91rpm
37%
17mph
Saturday 6/27/20 @ 2:37 PM
βœ…
324kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:14 PM
322kj
97rpm
36%
17mph
Friday 2/11/22 @ 11:29 PM
89kj
66rpm
32%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:57 PM
βœ…
205kj
79rpm
41%
17mph
Saturday 7/11/20 @ 1:6 PM
βœ…
460kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 9:40 PM
388kj
91rpm
35%
16mph
Saturday 6/20/20 @ 1:40 AM
βœ…
356kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:8 AM
313kj
94rpm
36%
17mph
Wednesday 4/29/20 @ 12:59 PM
βœ…
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 10:43 PM
320kj
94rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Sunday 2/14/21
303 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Saturday 6/27/20
322 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
89 kj
Friday 2/11/22
βœ… 205 kj
Friday 2/18/22
60 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Saturday 7/11/20
388 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Saturday 6/20/20
313 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Wednesday 4/29/20
320 kj
Monday 4/27/20