Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:3 PM
151kj
54rpm
48%
15mph
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:24 AM
140kj
59rpm
45%
14mph
Friday 7/9/21 @ 9:2 PM
2kj
24rpm
12%
3mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 11:43 AM
154kj
48rpm
53%
15mph
Wednesday 3/17/21 @ 11:28 PM
151kj
85rpm
34%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:0 PM
134kj
53rpm
46%
14mph
Saturday 2/29/20 @ 3:57 PM
45kj
79rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 6/30/20 @ 1:10 PM
23kj
53rpm
36%
10mph
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:17 PM
141kj
55rpm
46%
14mph
Thursday 5/16/19 @ 12:50 AM
114kj
81rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 4/19/20 @ 12:41 PM
76kj
62rpm
44%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
174 kj
Friday 7/15/22
151 kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
116 kj
Wednesday 12/15/21
140 kj
Wednesday 12/15/21
30 min Together We Ride
Robin Arzón
2 kj
Friday 7/9/21
154 kj
Saturday 7/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
151 kj
Wednesday 3/17/21
120 kj
Thursday 3/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
97 kj
Wednesday 12/16/20
134 kj
Friday 12/18/20
10 min Low Impact Ride
Leanne Hainsby
45 kj
Saturday 2/29/20
23 kj
Tuesday 6/30/20
30 min The Last Dance Ride
Alex Toussaint
232 kj
Monday 5/25/20
141 kj
Monday 5/18/20
15 min Hip Hop Ride
Alex Toussaint
114 kj
Thursday 5/16/19
76 kj
Sunday 4/19/20