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Shake and Bake
ambitchous
MKE 🍺🧀
49 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
19
Beat ambitchous
Workouts
Previous Workouts
Friday 7/15/22 @ 3:58 PM
✅
174
kj
72
rpm
41
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 3:3 PM
151
kj
54
rpm
48
%
15
mph
Wednesday 12/15/21 @ 12:30 PM
116
kj
76
rpm
32
%
13
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 11:24 AM
✅
140
kj
59
rpm
45
%
14
mph
Friday 7/9/21 @ 9:2 PM
2
kj
24
rpm
12
%
3
mph
30 min Together We Ride
Robin Arzón
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Saturday 7/10/21 @ 11:43 AM
✅
154
kj
48
rpm
53
%
15
mph
Wednesday 3/17/21 @ 11:28 PM
✅
151
kj
85
rpm
34
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Thursday 3/18/21 @ 11:55 AM
120
kj
56
rpm
43
%
13
mph
Wednesday 12/16/20 @ 12:23 AM
97
kj
80
rpm
29
%
12
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Friday 12/18/20 @ 1:0 PM
✅
134
kj
53
rpm
46
%
14
mph
Saturday 2/29/20 @ 3:57 PM
✅
45
kj
79
rpm
34
%
14
mph
10 min Low Impact Ride
Leanne Hainsby
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Tuesday 6/30/20 @ 1:10 PM
23
kj
53
rpm
36
%
10
mph
Monday 5/25/20 @ 11:58 PM
✅
232
kj
82
rpm
42
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/18/20 @ 12:17 PM
141
kj
55
rpm
46
%
14
mph
Thursday 5/16/19 @ 12:50 AM
✅
114
kj
81
rpm
42
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Sunday 4/19/20 @ 12:41 PM
76
kj
62
rpm
44
%
15
mph
Previous Workouts
ambitchous
MKE 🍺🧀
49 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
19
Beat ambitchous
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
174
kj
Friday 7/15/22
151
kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
116
kj
Wednesday 12/15/21
✅
140
kj
Wednesday 12/15/21
30 min Together We Ride
Robin Arzón
View Class
Share
2
kj
Friday 7/9/21
✅
154
kj
Saturday 7/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
151
kj
Wednesday 3/17/21
120
kj
Thursday 3/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
97
kj
Wednesday 12/16/20
✅
134
kj
Friday 12/18/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
45
kj
Saturday 2/29/20
23
kj
Tuesday 6/30/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
232
kj
Monday 5/25/20
141
kj
Monday 5/18/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
114
kj
Thursday 5/16/19
76
kj
Sunday 4/19/20
Previous Workouts