Shake and Bake

Workouts

Saturday 3/20/21 @ 3:1 PM
263kj
87rpm
42%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 10:17 PM
βœ…
458kj
82rpm
55%
23mph
Thursday 9/29/22 @ 2:4 PM
354kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 5:36 PM
βœ…
883kj
76rpm
58%
23mph
Sunday 1/2/22 @ 3:54 PM
351kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:53 PM
βœ…
623kj
77rpm
56%
23mph
Tuesday 4/20/21 @ 11:28 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 7:7 PM
βœ…
601kj
84rpm
52%
22mph
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 9:13 AM
βœ…
396kj
87rpm
50%
22mph
Monday 7/13/20 @ 3:40 PM
331kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/18/19 @ 9:52 PM
βœ…
578kj
85rpm
49%
21mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/26/20 @ 10:27 PM
βœ…
101kj
83rpm
47%
20mph
Wednesday 4/22/20 @ 1:6 PM
311kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 7:55 PM
βœ…
520kj
79rpm
51%
21mph
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/17/19 @ 11:18 PM
βœ…
505kj
71rpm
64%
24mph
Saturday 11/24/18 @ 5:44 PM
421kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 7:52 PM
βœ…
805kj
82rpm
53%
22mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
263 kj
Saturday 3/20/21
βœ… 458 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Thursday 9/29/22
βœ… 883 kj
Sunday 6/19/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
351 kj
Sunday 1/2/22
βœ… 623 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 4/20/21
βœ… 601 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Sunday 6/7/20
βœ… 396 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Monday 7/13/20
βœ… 578 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Saturday 2/22/20
βœ… 101 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 4/22/20
βœ… 520 kj
Monday 4/20/20
30 min Pitbull Ride
Ally Love
195 kj
Saturday 10/12/19
βœ… 505 kj
Thursday 10/17/19
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 11/24/18
βœ… 805 kj
Tuesday 7/30/19