Ricky
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Shake and Bake
ambitchous
MKE πΊπ§
2
Beat cmackwarrior
VS
cmackwarrior
Miami FL
146 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Saturday 3/20/21 @ 3:1 PM
263
kj
87
rpm
42
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Thursday 3/11/21 @ 10:17 PM
β
458
kj
82
rpm
55
%
23
mph
Thursday 9/29/22 @ 2:4 PM
354
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/19/22 @ 5:36 PM
β
883
kj
76
rpm
58
%
23
mph
Sunday 1/2/22 @ 3:54 PM
351
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 10:53 PM
β
623
kj
77
rpm
56
%
23
mph
Tuesday 4/20/21 @ 11:28 AM
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/7/21 @ 7:7 PM
β
601
kj
84
rpm
52
%
22
mph
Sunday 6/7/20 @ 3:24 PM
195
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 9/4/20 @ 9:13 AM
β
396
kj
87
rpm
50
%
22
mph
Monday 7/13/20 @ 3:40 PM
331
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/18/19 @ 9:52 PM
β
578
kj
85
rpm
49
%
21
mph
Saturday 2/22/20 @ 8:47 PM
32
kj
74
rpm
32
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 6/26/20 @ 10:27 PM
β
101
kj
83
rpm
47
%
20
mph
Wednesday 4/22/20 @ 1:6 PM
311
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 7:55 PM
β
520
kj
79
rpm
51
%
21
mph
Saturday 10/12/19 @ 2:38 PM
195
kj
71
rpm
43
%
16
mph
30 min Pitbull Ride
Ally Love
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Share
Thursday 10/17/19 @ 11:18 PM
β
505
kj
71
rpm
64
%
24
mph
Saturday 11/24/18 @ 5:44 PM
421
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/30/19 @ 7:52 PM
β
805
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
2
Beat cmackwarrior
VS
cmackwarrior
Miami FL
146 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 3/20/21
β
458
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Thursday 9/29/22
β
883
kj
Sunday 6/19/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
351
kj
Sunday 1/2/22
β
623
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Tuesday 4/20/21
β
601
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
195
kj
Sunday 6/7/20
β
396
kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
331
kj
Monday 7/13/20
β
578
kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Saturday 2/22/20
β
101
kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Wednesday 4/22/20
β
520
kj
Monday 4/20/20
30 min Pitbull Ride
Ally Love
View Class
Share
195
kj
Saturday 10/12/19
β
505
kj
Thursday 10/17/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 11/24/18
β
805
kj
Tuesday 7/30/19
Previous Workouts
Next Workouts