Shake and Bake
Workouts
Wednesday 9/29/21 @ 8:30 PM
312kj
77rpm
41%
17mph
Thursday 1/18/24 @ 3:16 PM
✅
419kj
89rpm
42%
19mph
Sunday 7/2/23 @ 7:7 PM
240kj
78rpm
35%
15mph
Friday 12/29/23 @ 2:5 PM
✅
404kj
84rpm
44%
19mph
Sunday 12/10/23 @ 3:45 PM
175kj
86rpm
35%
16mph
Wednesday 12/20/23 @ 2:30 PM
✅
269kj
85rpm
43%
19mph
Saturday 10/2/21 @ 5:9 PM
438kj
80rpm
41%
17mph
Friday 10/1/21 @ 12:31 PM
✅
593kj
88rpm
44%
20mph
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
Friday 12/20/19 @ 2:36 PM
✅
272kj
90rpm
42%
19mph
Sunday 4/10/22 @ 3:3 PM
300kj
80rpm
40%
17mph
Thursday 10/21/21 @ 1:44 PM
✅
448kj
84rpm
46%
20mph
Monday 7/5/21 @ 9:21 PM
334kj
79rpm
41%
17mph
Tuesday 5/25/21 @ 12:37 PM
✅
473kj
84rpm
46%
20mph
Saturday 7/3/21 @ 1:22 PM
449kj
81rpm
42%
18mph
Sunday 5/23/21 @ 3:54 PM
✅
635kj
84rpm
47%
20mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Thursday 8/13/20 @ 12:15 PM
✅
305kj
85rpm
46%
20mph
Sunday 5/24/20 @ 2:0 PM
228kj
78rpm
43%
17mph
Monday 5/25/20 @ 11:36 AM
✅
276kj
86rpm
43%
19mph
Workouts
312
kj
Wednesday 9/29/21
175
kj
Sunday 12/10/23
438
kj
Saturday 10/2/21
300
kj
Sunday 4/10/22
449
kj
Saturday 7/3/21
228
kj
Sunday 5/24/20